21.3 km | 02:27:51 | 06:57/km日期: 2020-07-15 16:40 - 總爬升: 225 m - 天氣: 晴32°C☀️ - 平均心率: 147 - 卡路里: 1259 Cal - 平均步頻: 172
Pace: 06'56" / 08'54" / 07'15" / 09'35" / 07'30" / 07'18" / 07'22" / 07'46" / 07'29" / 07'56" / 06'55" / 07'06" / 06'40" / 06'38" / 06'12" / 06'00" / 06'21" / 06'04" / 06'28" / 07'23" / 05'28" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'28") | 1000 / 1000 |
2 | | 07'13" (+01'46") | 1000 / 2000 |
3 | | 07'15" (+01'48") | 1000 / 3000 |
4 | | 07'00" (+01'33") | 1000 / 4000 |
5 | | 07'30" (+02'03") | 1000 / 5000 |
6 | | 07'18" (+01'51") | 1000 / 6000 |
7 | | 07'22" (+01'55") | 1000 / 7000 |
8 | | 07'45" (+02'18") | 1000 / 8000 |
9 | | 07'29" (+02'02") | 1000 / 9000 |
10 | | 07'55" (+02'28") | 1000 / 10000 |
11 | | 06'54" (+01'27") | 1000 / 11000 |
12 | | 07'06" (+01'39") | 1000 / 12000 |
13 | | 06'40" (+01'13") | 1000 / 13000 |
14 | | 06'37" (+01'10") | 1000 / 14000 |
15 | | 06'12" (+00'45") | 1000 / 15000 |
16 | | 05'59" (+00'32") | 1000 / 16000 |
17 | | 06'20" (+00'53") | 1000 / 17000 |
18 | | 06'04" (+00'37") | 1000 / 18000 |
19 | | 06'27" (+01'00") | 1000 / 19000 |
20 | | 07'23" (+01'56") | 1000 / 20000 |
21 | | 05'27" | 1000 / 21000 |
22 | | 10'56" (+05'29") | 259 / 21259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
172.77 km nike zoom pegasus 35 turbo 累積 :
629.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 08'54" | 00:15'50" |
3 | 07'15" | 00:23'05" |
4 | 09'35" | 00:32'40" |
5 | 07'30" | 00:40'10" |
6 | 07'18" | 00:47'28" |
7 | 07'22" | 00:54'50" |
8 | 07'46" | 01:02'36" |
9 | 07'29" | 01:10'05" |
10 | 07'56" | 01:18'01" |
11 | 06'55" | 01:24'56" |
12 | 07'06" | 01:32'02" |
13 | 06'40" | 01:38'42" |
14 | 06'38" | 01:45'20" |
15 | 06'12" | 01:51'32" |
16 | 06'00" | 01:57'32" |
17 | 06'21" | 02:03'53" |
18 | 06'04" | 02:09'57" |
19 | 06'28" | 02:16'25" |
20 | 07'23" | 02:23'48" |
21 | 05'28" | 02:29'16" |
21.3 | 10'54" | 02:32'06" |