10.0 km | 00:58:20 | 05:48/km日期: 2020-07-19 20:50 - 平均心率: 131 - 卡路里: 469 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'02" / 06'08" / 06'02" / 06'08" / 06'01" / 05'49" / 05'39" / 05'40" / 05'32" / 05'13" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 06'06" (+00'54") | 1000 / 2000 |
| 3 | | 06'02" (+00'50") | 1000 / 3000 |
| 4 | | 06'08" (+00'56") | 1000 / 4000 |
| 5 | | 06'00" (+00'48") | 1000 / 5000 |
| 6 | | 05'49" (+00'37") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'50" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
409.58 km 
3代藍白Y拖 母子鱷魚 累積 :
679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 06'02" | 00:18'12" |
| 4 | 06'08" | 00:24'20" |
| 5 | 06'01" | 00:30'21" |
| 6 | 05'49" | 00:36'10" |
| 7 | 05'39" | 00:41'49" |
| 8 | 05'40" | 00:47'29" |
| 9 | 05'32" | 00:53'01" |
| 10 | 05'13" | 00:58'14" |
| 10.0 | 04'34" | 00:58'21" |
展開計圈分析
留言 
