35.3 km | 03:39:01 | 06:12/km日期: 2020-07-22 17:17 - 平均心率: 132 - 卡路里: 1907 Cal - 總步數: 40092 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 05'06" / 05'12" / 05'15" / 05'29" / 05'32" / 05'33" / 05'43" / 05'57" / 05'56" / 05'52" / 06'06" / 06'17" / 06'18" / 05'53" / 06'09" / 06'06" / 06'09" / 06'15" / 06'20" / 06'28" / 06'27" / 06'15" / 06'55" / 06'40" / 06'55" / 06'41" / 06'55" / 06'50" / 06'45" / 06'40" / 06'28" / 06'35" / 06'40" / 06'25" / 05'56" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" | 1007 / 1007 | 182 / 108 |
| 2 | | 05'11" (+00'07") | 1002 / 2009 | 185 / 104 |
| 3 | | 05'15" (+00'11") | 1007 / 3016 | 186 / 102 |
| 4 | | 05'24" (+00'20") | 1003 / 4020 | 186 / 99 |
| 5 | | 05'30" (+00'26") | 1003 / 5023 | 184 / 98 |
| 6 | | 05'34" (+00'30") | 1004 / 6028 | 185 / 96 |
| 7 | | 05'39" (+00'35") | 1000 / 7028 | 184 / 95 |
| 8 | | 05'59" (+00'55") | 1001 / 8030 | 184 / 90 |
| 9 | | 05'58" (+00'54") | 1006 / 9037 | 183 / 91 |
| 10 | | 05'51" (+00'47") | 1002 / 10039 | 184 / 92 |
| 11 | | 06'03" (+00'59") | 1004 / 11043 | 182 / 90 |
| 12 | | 06'16" (+01'12") | 1003 / 12046 | 182 / 87 |
| 13 | | 06'16" (+01'12") | 1000 / 13047 | 183 / 87 |
| 14 | | 05'51" (+00'47") | 1003 / 14050 | 184 / 92 |
| 15 | | 06'06" (+01'02") | 1002 / 15052 | 184 / 88 |
| 16 | | 06'06" (+01'02") | 1003 / 16055 | 183 / 88 |
| 17 | | 06'10" (+01'06") | 1006 / 17062 | 181 / 89 |
| 18 | | 06'11" (+01'07") | 1010 / 18072 | 181 / 89 |
| 19 | | 06'17" (+01'13") | 1004 / 19077 | 181 / 87 |
| 20 | | 06'27" (+01'23") | 1000 / 20078 | 180 / 85 |
| 21 | | 06'23" (+01'19") | 1008 / 21086 | 182 / 85 |
| 22 | | 06'14" (+01'10") | 1000 / 22087 | 183 / 87 |
| 23 | | 06'53" (+01'49") | 1004 / 23091 | 181 / 80 |
| 24 | | 06'42" (+01'38") | 1007 / 24099 | 181 / 82 |
| 25 | | 06'50" (+01'46") | 1010 / 25110 | 181 / 80 |
| 26 | | 06'37" (+01'33") | 1005 / 26115 | 183 / 82 |
| 27 | | 06'47" (+01'43") | 1007 / 27123 | 181 / 81 |
| 28 | | 06'54" (+01'50") | 1001 / 28124 | 182 / 79 |
| 29 | | 06'42" (+01'38") | 1006 / 29131 | 181 / 82 |
| 30 | | 06'38" (+01'34") | 1004 / 30136 | 181 / 82 |
| 31 | | 06'29" (+01'25") | 1008 / 31144 | 183 / 83 |
| 32 | | 06'31" (+01'27") | 1003 / 32147 | 184 / 83 |
| 33 | | 06'40" (+01'36") | 1002 / 33150 | 183 / 81 |
| 34 | | 06'20" (+01'16") | 1005 / 34156 | 183 / 85 |
| 35 | | 05'53" (+00'49") | 1003 / 35159 | 183 / 92 |
| 36 | | 06'18" (+01'14") | 317 / 35476 | 179 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 335.18 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'12" | 00:10'18" |
| 3 | 05'15" | 00:15'33" |
| 4 | 05'29" | 00:21'02" |
| 5 | 05'32" | 00:26'34" |
| 6 | 05'33" | 00:32'07" |
| 7 | 05'43" | 00:37'50" |
| 8 | 05'57" | 00:43'47" |
| 9 | 05'56" | 00:49'43" |
| 10 | 05'52" | 00:55'35" |
| 11 | 06'06" | 01:01'41" |
| 12 | 06'17" | 01:07'58" |
| 13 | 06'18" | 01:14'16" |
| 14 | 05'53" | 01:20'09" |
| 15 | 06'09" | 01:26'18" |
| 16 | 06'06" | 01:32'24" |
| 17 | 06'09" | 01:38'33" |
| 18 | 06'15" | 01:44'48" |
| 19 | 06'20" | 01:51'08" |
| 20 | 06'28" | 01:57'36" |
| 21 | 06'27" | 02:04'03" |
| 22 | 06'15" | 02:10'18" |
| 23 | 06'55" | 02:17'13" |
| 24 | 06'40" | 02:23'53" |
| 25 | 06'55" | 02:30'48" |
| 26 | 06'41" | 02:37'29" |
| 27 | 06'55" | 02:44'24" |
| 28 | 06'50" | 02:51'14" |
| 29 | 06'45" | 02:57'59" |
| 30 | 06'40" | 03:04'39" |
| 31 | 06'28" | 03:11'07" |
| 32 | 06'35" | 03:17'42" |
| 33 | 06'40" | 03:24'22" |
| 34 | 06'25" | 03:30'47" |
| 35 | 05'56" | 03:36'43" |
| 35.3 | 07'15" | 03:39'01" |
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