8.1 km | 00:49:05 | 06:04/km日期: 2014-10-20 17:10 - 卡路里: 586 Cal - 溫度: 30°C - 濕度: 66%
Pace: 07'49" / 06'55" / 05'54" / 05'42" / 05'27" / 05'16" / 05'30" / 06'03" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'32") | 1000 / 1000 |
| 2 | | 06'55" (+01'39") | 1000 / 2000 |
| 3 | | 05'53" (+00'37") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'46") | 1000 / 8000 |
| 9 | | 06'11" (+00'55") | 80 / 8080 |
10月累積里程 :
190.85 km 
MIZUNO Wave Prorunner 16 Wave Prorunner 16 累積 :
1654.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'55" | 00:14'44" |
| 3 | 05'54" | 00:20'38" |
| 4 | 05'42" | 00:26'20" |
| 5 | 05'27" | 00:31'47" |
| 6 | 05'16" | 00:37'03" |
| 7 | 05'30" | 00:42'33" |
| 8 | 06'03" | 00:48'36" |
| 8.1 | 07'00" | 00:49'10" |
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