22.3 km | 01:45:47 | 04:44/km日期: 2013-03-09 17:48 - 地點: 自己的窩1000M - 卡路里: 1244 Cal - 溫度: 26°C - 濕度: 58%
Pace: 05'09" / 04'35" / 04'37" / 04'39" / 04'42" / 04'35" / 04'39" / 04'40" / 04'49" / 04'44" / 04'47" / 04'47" / 04'45" / 04'40" / 04'59" / 04'41" / 04'44" / 04'42" / 04'44" / 04'48" / 04'47" / 04'48" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'04") | 10128 / 10128 |
| 2 | | 04'47" (+00'09") | 1009 / 11137 |
| 3 | | 04'46" (+00'08") | 1014 / 12152 |
| 4 | | 04'43" (+00'05") | 1020 / 13172 |
| 5 | | 04'41" (+00'03") | 1015 / 14187 |
| 6 | | 04'57" (+00'19") | 1016 / 15204 |
| 7 | | 04'38" | 1018 / 16222 |
| 8 | | 04'46" (+00'08") | 1013 / 17236 |
| 9 | | 04'45" (+00'07") | 1013 / 18249 |
| 10 | | 04'42" (+00'04") | 1008 / 19257 |
| 11 | | 04'47" (+00'09") | 1017 / 20275 |
| 12 | | 04'45" (+00'07") | 1011 / 21286 |
3月累積里程 : 202.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'35" | 00:09'44" |
| 3 | 04'37" | 00:14'21" |
| 4 | 04'39" | 00:19'00" |
| 5 | 04'42" | 00:23'42" |
| 6 | 04'35" | 00:28'17" |
| 7 | 04'39" | 00:32'56" |
| 8 | 04'40" | 00:37'36" |
| 9 | 04'49" | 00:42'25" |
| 10 | 04'44" | 00:47'09" |
| 11 | 04'47" | 00:51'56" |
| 12 | 04'47" | 00:56'43" |
| 13 | 04'45" | 01:01'28" |
| 14 | 04'40" | 01:06'08" |
| 15 | 04'59" | 01:11'07" |
| 16 | 04'41" | 01:15'48" |
| 17 | 04'44" | 01:20'32" |
| 18 | 04'42" | 01:25'14" |
| 19 | 04'44" | 01:29'58" |
| 20 | 04'48" | 01:34'46" |
| 21 | 04'47" | 01:39'33" |
| 22 | 04'48" | 01:44'21" |
| 22.3 | 04'49" | 01:45'47" |
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