8.6 km | 00:49:57 | 05:48/km日期: 2014-10-22 05:46 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 699 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'44" / 06'17" / 06'04" / 05'51" / 05'26" / 05'45" / 06'06" / 05'15" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'28") | 1003 / 1003 |
| 2 | | 06'16" (+01'02") | 1012 / 2015 |
| 3 | | 06'04" (+00'50") | 1003 / 3019 |
| 4 | | 05'49" (+00'35") | 1009 / 4028 |
| 5 | | 05'26" (+00'12") | 1007 / 5036 |
| 6 | | 05'46" (+00'32") | 1013 / 6049 |
| 7 | | 06'04" (+00'50") | 1007 / 7056 |
| 8 | | 05'14" | 1003 / 8060 |
| 9 | | 05'40" (+00'26") | 382 / 8442 |
10月累積里程 :
180.83 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'04" | 00:19'05" |
| 4 | 05'51" | 00:24'56" |
| 5 | 05'26" | 00:30'22" |
| 6 | 05'45" | 00:36'07" |
| 7 | 06'06" | 00:42'13" |
| 8 | 05'15" | 00:47'28" |
| 8.6 | 04'07" | 00:49'57" |
展開計圈分析
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