14.6 km | 01:08:34 | 04:41/km日期: 2013-03-10 10:34 - 地點: 馬鞍山運動場 > 大圍 > 馬鞍山運動場 - 天氣: 強烈陽光 - 平均心率: 170 - 卡路里: 893 Cal - 溫度: 21°C - 濕度: 77%
Pace: 04'31" / 04'13" / 04'28" / 04'35" / 04'33" / 04'40" / 04'43" / 04'50" / 04'54" / 05'00" / 04'51" / 04'56" / 04'49" / 04'42" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'15") | 995 / 995 |
| 2 | | 04'12" | 1002 / 1998 |
| 3 | | 04'30" (+00'18") | 1008 / 3006 |
| 4 | | 04'35" (+00'23") | 979 / 3986 |
| 5 | | 04'34" (+00'22") | 995 / 4982 |
| 6 | | 04'39" (+00'27") | 998 / 5980 |
| 7 | | 04'40" (+00'28") | 1011 / 6991 |
| 8 | | 04'50" (+00'38") | 999 / 7991 |
| 9 | | 04'53" (+00'41") | 1001 / 8992 |
| 10 | | 05'00" (+00'48") | 997 / 9989 |
| 11 | | 04'51" (+00'39") | 997 / 10987 |
| 12 | | 04'53" (+00'41") | 1004 / 11991 |
| 13 | | 04'51" (+00'39") | 995 / 12987 |
| 14 | | 04'41" (+00'29") | 1020 / 14008 |
| 15 | | 04'38" (+00'26") | 552 / 14560 |
This is the 2nd time to test the XT running watch.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 97.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'13" | 00:08'44" |
| 3 | 04'28" | 00:13'12" |
| 4 | 04'35" | 00:17'47" |
| 5 | 04'33" | 00:22'20" |
| 6 | 04'40" | 00:27'00" |
| 7 | 04'43" | 00:31'43" |
| 8 | 04'50" | 00:36'33" |
| 9 | 04'54" | 00:41'27" |
| 10 | 05'00" | 00:46'27" |
| 11 | 04'51" | 00:51'18" |
| 12 | 04'56" | 00:56'14" |
| 13 | 04'49" | 01:01'03" |
| 14 | 04'42" | 01:05'45" |
| 14.6 | 04'41" | 01:08'34" |
展開計圈分析
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