21.4 km | 02:39:06 | 07:26/km日期: 2020-07-26 05:30 - 平均心率: 143 - 卡路里: 1721 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79%
Pace: 06'36" / 06'54" / 06'51" / 06'36" / 07'32" / 07'03" / 07'27" / 07'10" / 08'54" / 07'23" / 08'19" / 07'25" / 07'47" / 09'56" / 07'11" / 07'37" / 07'54" / 07'32" / 07'09" / 06'44" / 06'14" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'23") | 1000 / 1000 |
| 2 | | 06'53" (+00'40") | 1000 / 2000 |
| 3 | | 06'51" (+00'38") | 1000 / 3000 |
| 4 | | 06'35" (+00'22") | 1000 / 4000 |
| 5 | | 07'32" (+01'19") | 1000 / 5000 |
| 6 | | 07'03" (+00'50") | 1000 / 6000 |
| 7 | | 07'25" (+01'12") | 1000 / 7000 |
| 8 | | 07'09" (+00'56") | 1000 / 8000 |
| 9 | | 08'54" (+02'41") | 1000 / 9000 |
| 10 | | 07'22" (+01'09") | 1000 / 10000 |
| 11 | | 08'18" (+02'05") | 1000 / 11000 |
| 12 | | 07'25" (+01'12") | 1000 / 12000 |
| 13 | | 07'46" (+01'33") | 1000 / 13000 |
| 14 | | 09'56" (+03'43") | 1000 / 14000 |
| 15 | | 07'11" (+00'58") | 1000 / 15000 |
| 16 | | 07'36" (+01'23") | 1000 / 16000 |
| 17 | | 07'54" (+01'41") | 1000 / 17000 |
| 18 | | 07'31" (+01'18") | 1000 / 18000 |
| 19 | | 07'09" (+00'56") | 1000 / 19000 |
| 20 | | 06'44" (+00'31") | 1000 / 20000 |
| 21 | | 06'13" | 1000 / 21000 |
| 22 | | 07'12" (+00'59") | 399 / 21399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 241.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'54" | 00:13'30" |
| 3 | 06'51" | 00:20'21" |
| 4 | 06'36" | 00:26'57" |
| 5 | 07'32" | 00:34'29" |
| 6 | 07'03" | 00:41'32" |
| 7 | 07'27" | 00:48'59" |
| 8 | 07'10" | 00:56'09" |
| 9 | 08'54" | 01:05'03" |
| 10 | 07'23" | 01:12'26" |
| 11 | 08'19" | 01:20'45" |
| 12 | 07'25" | 01:28'10" |
| 13 | 07'47" | 01:35'57" |
| 14 | 09'56" | 01:45'53" |
| 15 | 07'11" | 01:53'04" |
| 16 | 07'37" | 02:00'41" |
| 17 | 07'54" | 02:08'35" |
| 18 | 07'32" | 02:16'07" |
| 19 | 07'09" | 02:23'16" |
| 20 | 06'44" | 02:30'00" |
| 21 | 06'14" | 02:36'14" |
| 21.4 | 07'12" | 02:39'07" |
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