15.7 km | 01:35:54 | 06:07/km日期: 2020-07-29 17:24 - 平均心率: 168 - 卡路里: 1364 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 70%
Pace: 07'19" / 07'19" / 06'50" / 05'52" / 07'31" / 05'18" / 05'13" / 05'09" / 05'09" / 05'11" / 04'43" / 04'26" / 09'19" / 05'46" / 06'16" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'00") | 1000 / 1000 |
| 2 | | 07'19" (+02'53") | 1000 / 2000 |
| 3 | | 06'50" (+02'24") | 1000 / 3000 |
| 4 | | 05'50" (+01'24") | 1000 / 4000 |
| 5 | | 07'30" (+03'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'51") | 1000 / 6000 |
| 7 | | 05'14" (+00'48") | 1000 / 7000 |
| 8 | | 05'08" (+00'42") | 1000 / 8000 |
| 9 | | 05'08" (+00'42") | 1000 / 9000 |
| 10 | | 05'11" (+00'45") | 1000 / 10000 |
| 11 | | 04'42" (+00'16") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 09'18" (+04'52") | 1000 / 13000 |
| 14 | | 05'46" (+01'20") | 1000 / 14000 |
| 15 | | 06'15" (+01'49") | 1000 / 15000 |
| 16 | | 06'33" (+02'07") | 677 / 15677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 311.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'19" | 00:14'38" |
| 3 | 06'50" | 00:21'28" |
| 4 | 05'52" | 00:27'20" |
| 5 | 07'31" | 00:34'51" |
| 6 | 05'18" | 00:40'09" |
| 7 | 05'13" | 00:45'22" |
| 8 | 05'09" | 00:50'31" |
| 9 | 05'09" | 00:55'40" |
| 10 | 05'11" | 01:00'51" |
| 11 | 04'43" | 01:05'34" |
| 12 | 04'26" | 01:10'00" |
| 13 | 09'19" | 01:19'19" |
| 14 | 05'46" | 01:25'05" |
| 15 | 06'16" | 01:31'21" |
| 15.7 | 06'32" | 01:35'47" |
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