15.3 km | 01:59:52 | 07:50/km日期: 2020-08-02 05:31 - 總爬升: 347 m - 平均心率: 152 - 卡路里: 1153 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 80%
Pace: 06'23" / 06'22" / 06'46" / 11'39" / 07'48" / 07'28" / 11'45" / 12'54" / 07'40" / 05'58" / 05'50" / 07'25" / 06'11" / 05'36" / 06'59" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'45") | 1000 / 2000 |
| 3 | | 06'46" (+01'11") | 1000 / 3000 |
| 4 | | 11'39" (+06'04") | 1000 / 4000 |
| 5 | | 07'47" (+02'12") | 1000 / 5000 |
| 6 | | 07'28" (+01'53") | 1000 / 6000 |
| 7 | | 11'44" (+06'09") | 1000 / 7000 |
| 8 | | 12'54" (+07'19") | 1000 / 8000 |
| 9 | | 07'39" (+02'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 05'50" (+00'15") | 1000 / 11000 |
| 12 | | 07'24" (+01'49") | 1000 / 12000 |
| 13 | | 06'11" (+00'36") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 06'59" (+01'24") | 1000 / 15000 |
| 16 | | 11'42" (+06'07") | 269 / 15269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
134.60 km 
Salomon Sonic RA Max2 累積 :
569.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'46" | 00:19'31" |
| 4 | 11'39" | 00:31'10" |
| 5 | 07'48" | 00:38'58" |
| 6 | 07'28" | 00:46'26" |
| 7 | 11'45" | 00:58'11" |
| 8 | 12'54" | 01:11'05" |
| 9 | 07'40" | 01:18'45" |
| 10 | 05'58" | 01:24'43" |
| 11 | 05'50" | 01:30'33" |
| 12 | 07'25" | 01:37'58" |
| 13 | 06'11" | 01:44'09" |
| 14 | 05'36" | 01:49'45" |
| 15 | 06'59" | 01:56'44" |
| 15.3 | 11'40" | 01:59'53" |
展開計圈分析
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