20.1 km | 01:42:06 | 05:04/km日期: 2014-10-25 20:13 - 卡路里: 1085 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'30" / 05'17" / 05'16" / 05'08" / 05'12" / 05'01" / 05'08" / 05'02" / 05'13" / 04'58" / 05'03" / 05'04" / 04'59" / 05'06" / 05'02" / 05'08" / 05'01" / 04'59" / 04'53" / 04'44" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 1000 / 1000 |
| 2 | | 05'17" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'28") | 1000 / 9000 |
| 10 | | 04'58" (+00'14") | 1000 / 10000 |
| 11 | | 05'02" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'20") | 1000 / 12000 |
| 13 | | 04'59" (+00'15") | 1000 / 13000 |
| 14 | | 05'05" (+00'21") | 1000 / 14000 |
| 15 | | 05'02" (+00'18") | 1000 / 15000 |
| 16 | | 05'07" (+00'23") | 1000 / 16000 |
| 17 | | 05'01" (+00'17") | 1000 / 17000 |
| 18 | | 04'58" (+00'14") | 1000 / 18000 |
| 19 | | 04'53" (+00'09") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 03'57" | 93 / 20093 |
10月累積里程 :
128.58 km 
MIZUNO wave aero 12 wide 累積 :
1082.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 05'12" | 00:26'23" |
| 6 | 05'01" | 00:31'24" |
| 7 | 05'08" | 00:36'32" |
| 8 | 05'02" | 00:41'34" |
| 9 | 05'13" | 00:46'47" |
| 10 | 04'58" | 00:51'45" |
| 11 | 05'03" | 00:56'48" |
| 12 | 05'04" | 01:01'52" |
| 13 | 04'59" | 01:06'51" |
| 14 | 05'06" | 01:11'57" |
| 15 | 05'02" | 01:16'59" |
| 16 | 05'08" | 01:22'07" |
| 17 | 05'01" | 01:27'08" |
| 18 | 04'59" | 01:32'07" |
| 19 | 04'53" | 01:37'00" |
| 20 | 04'44" | 01:41'44" |
| 20.1 | 03'55" | 01:42'06" |
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