10.3 km | 01:05:28 | 06:20/km日期: 2020-08-02 05:40 - 平均心率: 169 - 卡路里: 611 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 80%
Pace: 05'40" / 05'47" / 06'07" / 06'31" / 06'34" / 06'42" / 06'37" / 06'19" / 06'26" / 06'36" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 06'30" (+00'52") | 1000 / 4000 |
| 5 | | 06'34" (+00'56") | 1000 / 5000 |
| 6 | | 06'41" (+01'03") | 1000 / 6000 |
| 7 | | 06'37" (+00'59") | 1000 / 7000 |
| 8 | | 06'19" (+00'41") | 1000 / 8000 |
| 9 | | 06'25" (+00'47") | 1000 / 9000 |
| 10 | | 06'35" (+00'57") | 1000 / 10000 |
| 11 | | 06'54" (+01'16") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 274.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'47" | 00:11'27" |
| 3 | 06'07" | 00:17'34" |
| 4 | 06'31" | 00:24'05" |
| 5 | 06'34" | 00:30'39" |
| 6 | 06'42" | 00:37'21" |
| 7 | 06'37" | 00:43'58" |
| 8 | 06'19" | 00:50'17" |
| 9 | 06'26" | 00:56'43" |
| 10 | 06'36" | 01:03'19" |
| 10.3 | 06'51" | 01:05'28" |
展開計圈分析
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