4.1 km | 00:26:42 | 06:31/km日期: 2014-10-23 15:17 - 卡路里: 310 Cal - 溫度: 31°C - 濕度: 39%
Pace: 07'02" / 06'33" / 06'20" / 06'10" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'32") | 237 / 237 |
| 2 | | 06'33" (+00'45") | 231 / 468 |
| 3 | | 06'43" (+00'55") | 228 / 696 |
| 4 | | 06'36" (+00'48") | 234 / 931 |
| 5 | | 06'42" (+00'54") | 229 / 1160 |
| 6 | | 06'39" (+00'51") | 231 / 1392 |
| 7 | | 06'28" (+00'40") | 226 / 1619 |
| 8 | | 06'25" (+00'37") | 226 / 1846 |
| 9 | | 06'22" (+00'34") | 227 / 2073 |
| 10 | | 06'26" (+00'38") | 227 / 2301 |
| 11 | | 06'29" (+00'41") | 231 / 2532 |
| 12 | | 06'37" (+00'49") | 231 / 2764 |
| 13 | | 05'55" (+00'07") | 230 / 2995 |
| 14 | | 06'20" (+00'32") | 228 / 3223 |
| 15 | | 05'48" | 229 / 3453 |
| 16 | | 06'03" (+00'15") | 226 / 3679 |
| 17 | | 06'15" (+00'27") | 225 / 3904 |
| 18 | | 06'33" (+00'45") | 188 / 4092 |
10月累積里程 : 64.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 06'20" | 00:19'55" |
| 4 | 06'10" | 00:26'05" |
| 4.1 | 06'39" | 00:26'42" |
展開計圈分析
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