9.2 km | 01:00:55 | 06:35/km日期: 2020-08-04 19:32 - 平均心率: 125 - 卡路里: 440 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 74%
Pace: 05'39" / 06'56" / 05'47" / 07'07" / 05'44" / 07'33" / 07'16" / 06'41" / 06'37" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'03") | 299 / 299 |
| 2 | | 16'16" (+13'05") | 93 / 393 |
| 3 | | 03'18" (+00'07") | 289 / 682 |
| 4 | | 15'27" (+12'16") | 98 / 780 |
| 5 | | 03'11" | 304 / 1085 |
| 6 | | 15'11" (+12'00") | 99 / 1184 |
| 7 | | 03'14" (+00'03") | 303 / 1488 |
| 8 | | 15'49" (+12'38") | 95 / 1584 |
| 9 | | 03'22" (+00'11") | 294 / 1878 |
| 10 | | 16'19" (+13'08") | 93 / 1972 |
| 11 | | 03'18" (+00'07") | 297 / 2270 |
| 12 | | 16'33" (+13'22") | 91 / 2361 |
| 13 | | 03'18" (+00'07") | 298 / 2660 |
| 14 | | 16'15" (+13'04") | 94 / 2755 |
| 15 | | 03'19" (+00'08") | 301 / 3056 |
| 16 | | 15'34" (+12'23") | 96 / 3152 |
| 17 | | 03'20" (+00'09") | 302 / 3455 |
| 18 | | 15'33" (+12'22") | 98 / 3554 |
| 19 | | 03'29" (+00'18") | 305 / 3860 |
| 20 | | 16'57" (+13'46") | 100 / 3960 |
| 21 | | 03'43" (+00'32") | 305 / 4266 |
| 22 | | 13'53" (+10'42") | 95 / 4362 |
| 23 | | 03'42" (+00'31") | 308 / 4671 |
| 24 | | 15'01" (+11'50") | 92 / 4763 |
| 25 | | 03'41" (+00'30") | 303 / 5067 |
| 26 | | 13'42" (+10'31") | 98 / 5165 |
| 27 | | 03'46" (+00'35") | 305 / 5471 |
| 28 | | 14'12" (+11'01") | 98 / 5569 |
| 29 | | 03'50" (+00'39") | 305 / 5874 |
| 30 | | 17'51" (+14'40") | 121 / 5996 |
| 31 | | 03'53" (+00'42") | 298 / 6294 |
| 32 | | 23'09" (+19'58") | 107 / 6402 |
| 33 | | 03'47" (+00'36") | 311 / 6714 |
| 34 | | 18'22" (+15'11") | 98 / 6812 |
| 35 | | 03'42" (+00'31") | 310 / 7122 |
| 36 | | 15'01" (+11'50") | 94 / 7216 |
| 37 | | 03'42" (+00'31") | 309 / 7526 |
| 38 | | 15'26" (+12'15") | 94 / 7621 |
| 39 | | 03'46" (+00'35") | 310 / 7931 |
| 40 | | 14'50" (+11'39") | 73 / 8004 |
| 41 | | 06'35" (+03'24") | 1000 / 9004 |
| 42 | | 06'23" (+03'12") | 243 / 9248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
337.86 km 
夾腳 ４代小黑１號 累積 :
13657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'56" | 00:12'35" |
| 3 | 05'47" | 00:18'22" |
| 4 | 07'07" | 00:25'29" |
| 5 | 05'44" | 00:31'13" |
| 6 | 07'33" | 00:38'46" |
| 7 | 07'16" | 00:46'02" |
| 8 | 06'41" | 00:52'43" |
| 9 | 06'37" | 00:59'20" |
| 9.2 | 06'26" | 01:00'56" |
展開計圈分析
留言 
