7.4 km | 00:38:55 | 05:15/km日期: 2014-10-23 21:22 - 地點: 操場 - 天氣: 涼 - 卡路里: 480 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'23" / 05'21" / 05'16" / 05'15" / 05'12" / 05'11" / 05'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 401 / 7401 |
第一次月破200K! 現在亢奮期中跑過頭嗎....
最近跑步時腰痛是橫膈肌抽筋?!跑前沒吃很多應該是跑太快吧...
10月累積里程 : 237.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 05'15" | 00:21'15" |
| 5 | 05'12" | 00:26'27" |
| 6 | 05'11" | 00:31'38" |
| 7 | 05'11" | 00:36'49" |
| 7.4 | 05'16" | 00:38'56" |
展開計圈分析
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