4.7 km | 00:51:32 | 10:51/km日期: 2014-10-24 21:20 - 卡路里: 243 Cal - 溫度: 22°C - 濕度: 83%
Pace: 08'28" / 08'34" / 12'56" / 12'48" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" | 1000 / 1000 |
2 | | 08'33" (+00'05") | 1000 / 2000 |
3 | | 12'56" (+04'28") | 1000 / 3000 |
4 | | 12'48" (+04'20") | 1000 / 4000 |
5 | | 11'47" (+03'19") | 743 / 4743 |
10月累積里程 : 200.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'34" | 00:17'02" |
3 | 12'56" | 00:29'58" |
4 | 12'48" | 00:42'46" |
4.7 | 11'45" | 00:51'31" |