21.3 km | 02:18:46 | 06:30/km日期: 2020-08-05 05:09 - 總爬升: 150 m - 天氣: ☀️🌤️⛅ - 卡路里: 1151 Cal - 總步數: 22446 - 平均步頻: 161 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'36" / 05'49" / 05'48" / 05'41" / 05'15" / 05'31" / 05'46" / 05'41" / 05'42" / 05'52" / 05'45" / 05'35" / 06'02" / 06'00" / 06'24" / 06'13" / 06'26" / 06'06" / 08'35" / 07'09" / 06'59" / 05'58" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'53") | 1000 / 1000 | 161 / 93 |
| 2 | | 05'48" (+00'04") | 1000 / 2001 | 170 / 100 |
| 3 | | 05'49" (+00'05") | 1003 / 3004 | 174 / 98 |
| 4 | | 05'44" | 1001 / 4006 | 173 / 100 |
| 5 | | 05'51" (+00'07") | 1001 / 5008 | 171 / 99 |
| 6 | | 05'49" (+00'05") | 1015 / 6023 | 172 / 99 |
| 7 | | 06'06" (+00'22") | 1001 / 7024 | 165 / 98 |
| 8 | | 05'50" (+00'06") | 1000 / 8025 | 168 / 101 |
| 9 | | 05'51" (+00'07") | 1002 / 9027 | 170 / 100 |
| 10 | | 06'23" (+00'39") | 1002 / 10029 | 162 / 96 |
| 11 | | 06'03" (+00'19") | 1002 / 11032 | 168 / 98 |
| 12 | | 06'23" (+00'39") | 1000 / 12032 | 157 / 99 |
| 13 | | 06'06" (+00'22") | 1001 / 13033 | 165 / 98 |
| 14 | | 06'28" (+00'44") | 1002 / 14035 | 161 / 95 |
| 15 | | 06'36" (+00'52") | 1001 / 15037 | 165 / 91 |
| 16 | | 07'07" (+01'23") | 1000 / 16038 | 153 / 91 |
| 17 | | 06'17" (+00'33") | 1001 / 17040 | 162 / 97 |
| 18 | | 09'58" (+04'14") | 1001 / 18041 | 130 / 76 |
| 19 | | 07'15" (+01'31") | 1001 / 19043 | 159 / 86 |
| 20 | | 07'10" (+01'26") | 1002 / 20045 | 157 / 88 |
| 21 | | 05'53" (+00'09") | 1000 / 21046 | 172 / 98 |
| 22 | | 11'47" (+06'03") | 274 / 21320 | 114 / 74 |
8月累積里程 : 455.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'49" | 00:12'25" |
| 3 | 05'48" | 00:18'13" |
| 4 | 05'41" | 00:23'54" |
| 5 | 05'15" | 00:29'09" |
| 6 | 05'31" | 00:34'40" |
| 7 | 05'46" | 00:40'26" |
| 8 | 05'41" | 00:46'07" |
| 9 | 05'42" | 00:51'49" |
| 10 | 05'52" | 00:57'41" |
| 11 | 05'45" | 01:03'26" |
| 12 | 05'35" | 01:09'01" |
| 13 | 06'02" | 01:15'03" |
| 14 | 06'00" | 01:21'03" |
| 15 | 06'24" | 01:27'27" |
| 16 | 06'13" | 01:33'40" |
| 17 | 06'26" | 01:40'06" |
| 18 | 06'06" | 01:46'12" |
| 19 | 08'35" | 01:54'47" |
| 20 | 07'09" | 02:01'56" |
| 21 | 06'59" | 02:08'55" |
| 22 | 05'58" | 02:14'53" |
| 21.3 | -5'-43" | 02:18'46" |
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