| 謝謝飛飛,libra,潘,Jerry,丹尼及同學,特地來會場幫我們加油拍照! 賽前宣言: 同學的場,一定要力挺到底! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
10月累積里程 : 441.57 km  Mizuno BKS31203 累積 : 3097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'58" | 00:09'36" | | 3 | 04'56" | 00:14'32" | | 4 | 05'05" | 00:19'37" | | 5 | 05'02" | 00:24'39" | | 6 | 04'56" | 00:29'35" | | 7 | 05'07" | 00:34'42" | | 8 | 05'05" | 00:39'47" | | 9 | 05'19" | 00:45'06" | | 10 | 05'09" | 00:50'15" | | 11 | 05'07" | 00:55'22" | | 12 | 05'47" | 01:01'09" | | 13 | 05'03" | 01:06'12" | | 14 | 05'09" | 01:11'21" | | 15 | 05'04" | 01:16'25" | | 16 | 05'05" | 01:21'30" | | 17 | 05'00" | 01:26'30" | | 18 | 05'19" | 01:31'49" | | 19 | 05'14" | 01:37'03" | | 20 | 05'06" | 01:42'09" | | 21 | 05'28" | 01:47'37" | | 22 | 05'13" | 01:52'50" | | 23 | 05'24" | 01:58'14" | | 24 | 05'17" | 02:03'31" | | 25 | 06'04" | 02:09'35" | | 26 | 05'18" | 02:14'53" | | 27 | 05'56" | 02:20'49" | | 28 | 05'20" | 02:26'09" | | 29 | 05'20" | 02:31'29" | | 30 | 06'07" | 02:37'36" | | 31 | 05'32" | 02:43'08" | | 32 | 06'07" | 02:49'15" | | 33 | 05'31" | 02:54'46" | | 34 | 05'44" | 03:00'30" | | 35 | 05'33" | 03:06'03" | | 36 | 05'40" | 03:11'43" | | 37 | 05'29" | 03:17'12" | | 38 | 05'51" | 03:23'03" | | 39 | 05'37" | 03:28'40" | | 40 | 05'32" | 03:34'12" | | 41 | 05'41" | 03:39'53" | | 41.3 | 04'37" | 03:41'11" |
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全馬 | 03:41:11 | 05:14/km | 第22馬
台北市
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