10.0 km | 00:58:15 | 05:48/km日期: 2020-08-11 21:18 - 平均心率: 142 - 卡路里: 399 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96%
Pace: 06'17" / 07'13" / 08'57" / 16'22" / 07'41" / 13'00" / 06'54" / 06'10" / 08'42" / 07'29" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 06'15" (+00'46") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 67.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'13" | 00:13'30" |
| 3 | 08'57" | 00:22'27" |
| 4 | 16'22" | 00:38'49" |
| 5 | 07'41" | 00:46'30" |
| 6 | 13'00" | 00:59'30" |
| 7 | 06'54" | 01:06'24" |
| 8 | 06'10" | 01:12'34" |
| 9 | 08'42" | 01:21'16" |
| 10 | 07'29" | 01:28'45" |
| 10.0 | 05'47" | 01:28'56" |
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