7.1 km | 00:50:30 | 07:09/km日期: 2014-10-25 16:23 - 卡路里: 526 Cal - 溫度: 30°C - 濕度: 53%
Pace: 07'49" / 07'22" / 07'18" / 07'12" / 07'00" / 06'17" / 07'00" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'26") | 337 / 337 |
| 2 | | 07'43" (+01'50") | 229 / 566 |
| 3 | | 07'34" (+01'41") | 228 / 795 |
| 4 | | 07'24" (+01'31") | 229 / 1024 |
| 5 | | 07'25" (+01'32") | 232 / 1257 |
| 6 | | 07'26" (+01'33") | 228 / 1485 |
| 7 | | 07'17" (+01'24") | 233 / 1719 |
| 8 | | 07'21" (+01'28") | 228 / 1947 |
| 9 | | 07'02" (+01'09") | 229 / 2177 |
| 10 | | 07'19" (+01'26") | 232 / 2409 |
| 11 | | 07'22" (+01'29") | 229 / 2638 |
| 12 | | 07'15" (+01'22") | 231 / 2870 |
| 13 | | 07'17" (+01'24") | 240 / 3110 |
| 14 | | 06'57" (+01'04") | 227 / 3338 |
| 15 | | 06'57" (+01'04") | 227 / 3565 |
| 16 | | 07'11" (+01'18") | 231 / 3797 |
| 17 | | 07'50" (+01'57") | 219 / 4016 |
| 18 | | 07'15" (+01'22") | 229 / 4246 |
| 19 | | 07'10" (+01'17") | 223 / 4469 |
| 20 | | 06'49" (+00'56") | 227 / 4696 |
| 21 | | 06'49" (+00'56") | 224 / 4921 |
| 22 | | 06'49" (+00'56") | 223 / 5144 |
| 23 | | 06'42" (+00'49") | 226 / 5371 |
| 24 | | 06'04" (+00'11") | 225 / 5596 |
| 25 | | 06'05" (+00'12") | 230 / 5826 |
| 26 | | 05'53" | 231 / 6058 |
| 27 | | 07'44" (+01'51") | 228 / 6287 |
| 28 | | 06'55" (+01'02") | 228 / 6516 |
| 29 | | 06'59" (+01'06") | 227 / 6743 |
| 30 | | 06'34" (+00'41") | 235 / 6979 |
| 31 | | 08'38" (+02'45") | 77 / 7056 |
10月累積里程 : 64.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'22" | 00:15'11" |
| 3 | 07'18" | 00:22'29" |
| 4 | 07'12" | 00:29'41" |
| 5 | 07'00" | 00:36'41" |
| 6 | 06'17" | 00:42'58" |
| 7 | 07'00" | 00:49'58" |
| 7.1 | 09'24" | 00:50'30" |
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