7.1 km | 00:39:09 | 05:32/km日期: 2014-11-04 21:52 - 地點: 工業區內 - 天氣: 涼晴 - 卡路里: 451 Cal - 溫度: 19°C - 濕度: 75%
Pace: 04'52" / 05'19" / 05'28" / 05'42" / 05'46" / 05'46" / 05'39" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 499 / 499 |
| 2 | | 04'58" (+00'16") | 491 / 991 |
| 3 | | 05'15" (+00'33") | 500 / 1492 |
| 4 | | 05'19" (+00'37") | 507 / 1999 |
| 5 | | 05'34" (+00'52") | 496 / 2496 |
| 6 | | 05'27" (+00'45") | 503 / 3000 |
| 7 | | 05'48" (+01'06") | 499 / 3499 |
| 8 | | 05'35" (+00'53") | 500 / 4000 |
| 9 | | 05'44" (+01'02") | 496 / 4496 |
| 10 | | 05'43" (+01'01") | 501 / 4998 |
| 11 | | 05'52" (+01'10") | 501 / 5499 |
| 12 | | 05'42" (+01'00") | 501 / 6001 |
| 13 | | 05'41" (+00'59") | 498 / 6499 |
| 14 | | 05'33" (+00'51") | 497 / 6997 |
| 15 | | 09'52" (+05'10") | 67 / 7064 |
11月累積里程 :
74.80 km 
ZOOT 榕樹 累積 :
765.9 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'19" | 00:10'11" |
| 3 | 05'28" | 00:15'39" |
| 4 | 05'42" | 00:21'21" |
| 5 | 05'46" | 00:27'07" |
| 6 | 05'46" | 00:32'53" |
| 7 | 05'39" | 00:38'32" |
| 7.1 | 09'32" | 00:39'09" |
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