11.0 km | 01:03:07 | 05:43/km日期: 2014-10-28 17:31 - 地點: 衛武營 - 天氣: 悶熱 - 卡路里: 873 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'55" / 05'41" / 05'44" / 05'45" / 05'47" / 05'45" / 05'41" / 05'48" / 06'52" / 05'44" / 05'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'21" | 17 / 11017 |
10月累積里程 :
140.09 km 
Mizuno WAVE PRORUNNER 16 累積 :
816.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'45" | 00:23'05" |
| 5 | 05'47" | 00:28'52" |
| 6 | 05'45" | 00:34'37" |
| 7 | 05'41" | 00:40'18" |
| 8 | 05'48" | 00:46'06" |
| 9 | 06'52" | 00:52'58" |
| 10 | 05'44" | 00:58'42" |
| 11 | 05'38" | 01:04'20" |
| 11.0 | 05'42" | 01:04'26" |
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