10.0 km | 00:48:33 | 04:50/km日期: 2014-10-28 20:33 - 地點: 松林國小 - 明新科技大學 - 天氣: 晴有霾 - 卡路里: 805 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'07" / 04'29" / 04'46" / 04'51" / 04'58" / 04'52" / 04'44" / 04'32" / 04'38" / 05'04" / 41'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'42") | 1007 / 1007 |
| 2 | | 04'28" (+00'04") | 1006 / 2014 |
| 3 | | 04'46" (+00'22") | 1009 / 3024 |
| 4 | | 04'51" (+00'27") | 1006 / 4030 |
| 5 | | 04'57" (+00'33") | 1014 / 5044 |
| 6 | | 04'52" (+00'28") | 1017 / 6062 |
| 7 | | 04'42" (+00'18") | 998 / 7060 |
| 8 | | 04'24" | 1014 / 8075 |
| 9 | | 04'47" (+00'23") | 1010 / 9085 |
| 10 | | 05'03" (+00'39") | 1006 / 10092 |
10月累積里程 : 286.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'29" | 00:09'36" |
| 3 | 04'46" | 00:14'22" |
| 4 | 04'51" | 00:19'13" |
| 5 | 04'58" | 00:24'11" |
| 6 | 04'52" | 00:29'03" |
| 7 | 04'44" | 00:33'47" |
| 8 | 04'32" | 00:38'19" |
| 9 | 04'38" | 00:42'57" |
| 10 | 05'04" | 00:48'01" |
| 10.0 | 41'01" | 00:48'33" |
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