17.2 km | 01:33:38 | 05:27/km日期: 2014-10-24 17:17 - 地點: 茄萣幸福海岸 - 卡路里: 1541 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'29" / 05'21" / 05'28" / 05'19" / 05'24" / 05'36" / 05'28" / 05'30" / 05'24" / 05'14" / 05'21" / 05'26" / 05'24" / 05'25" / 05'43" / 05'35" / 05'33" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 844 / 844 |
| 2 | | 05'22" (+00'03") | 4198 / 5043 |
| 3 | | 05'25" (+00'06") | 866 / 5909 |
| 4 | | 05'26" (+00'07") | 4192 / 10102 |
| 5 | | 05'19" | 863 / 10966 |
| 6 | | 05'25" (+00'06") | 2648 / 13614 |
| 7 | | 05'34" (+00'15") | 873 / 14488 |
| 8 | | 05'35" (+00'16") | 2660 / 17149 |
| 9 | | 07'26" (+02'07") | 22 / 17171 |
10月累積里程 : 143.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'28" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'24" | 00:27'01" |
| 6 | 05'36" | 00:32'37" |
| 7 | 05'28" | 00:38'05" |
| 8 | 05'30" | 00:43'35" |
| 9 | 05'24" | 00:48'59" |
| 10 | 05'14" | 00:54'13" |
| 11 | 05'21" | 00:59'34" |
| 12 | 05'26" | 01:05'00" |
| 13 | 05'24" | 01:10'24" |
| 14 | 05'25" | 01:15'49" |
| 15 | 05'43" | 01:21'32" |
| 16 | 05'35" | 01:27'07" |
| 17 | 05'33" | 01:32'40" |
| 17.2 | 05'37" | 01:33'38" |
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