9.2 km | 00:47:10 | 05:08/km日期: 2014-10-26 19:31 - 地點: 暨大操場 - 卡路里: 837 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'18" / 05'13" / 05'05" / 05'05" / 05'06" / 05'04" / 05'01" / 05'05" / 04'58" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 430 / 430 |
| 2 | | 05'18" (+00'27") | 464 / 895 |
| 3 | | 05'11" (+00'20") | 471 / 1367 |
| 4 | | 05'11" (+00'20") | 455 / 1823 |
| 5 | | 05'09" (+00'18") | 454 / 2278 |
| 6 | | 05'06" (+00'15") | 453 / 2731 |
| 7 | | 05'04" (+00'13") | 460 / 3191 |
| 8 | | 05'06" (+00'15") | 459 / 3651 |
| 9 | | 05'05" (+00'14") | 455 / 4106 |
| 10 | | 05'06" (+00'15") | 460 / 4566 |
| 11 | | 05'07" (+00'16") | 462 / 5029 |
| 12 | | 05'01" (+00'10") | 463 / 5493 |
| 13 | | 05'06" (+00'15") | 452 / 5946 |
| 14 | | 04'58" (+00'07") | 475 / 6422 |
| 15 | | 04'58" (+00'07") | 465 / 6887 |
| 16 | | 05'02" (+00'11") | 462 / 7349 |
| 17 | | 05'05" (+00'14") | 462 / 7811 |
| 18 | | 05'06" (+00'15") | 463 / 8275 |
| 19 | | 05'00" (+00'09") | 459 / 8734 |
| 20 | | 04'51" | 459 / 9194 |
10月累積里程 :
143.72 km 
Mizuno Rider 18 FUJI 累積 :
1473.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 05'05" | 00:20'41" |
| 5 | 05'06" | 00:25'47" |
| 6 | 05'04" | 00:30'51" |
| 7 | 05'01" | 00:35'52" |
| 8 | 05'05" | 00:40'57" |
| 9 | 04'58" | 00:45'55" |
| 9.2 | 06'47" | 00:47'10" |
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