|  全馬 | 04:45:40 | 06:46/km | 第8馬| 官方成績 | | 日期 | 2014-11-02 | | 成績 | 04:45:40 | | 總名次 | 542 / 1472 | | 分組名次 | 129 / 377 | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" | 00:56'56" | | 00:28'38" (+00'20") | | 00:28'52" (+00'34") | 00:59'20" (+02'24") | | 00:30'28" (+02'10") | | 00:32'02" (+03'44") | 01:08'34" (+11'38") | | 00:36'32" (+08'14") | | 00:38'08" (+09'50") | 01:22'41" (+25'45") | | 00:44'33" (+16'15") | |
日期: 2014-11-02 06:30 - 總爬升: 407 m - 地點: 石岡水壩 - 天氣: 晴 - 平均心率: 78 - 卡路里: 3523 Cal - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'14") | 992 / 992 | | 2 | | 05'23" (+00'23") | 1004 / 1996 | | 3 | | 05'37" (+00'37") | 1002 / 2999 | | 4 | | 05'35" (+00'35") | 1005 / 4004 | | 5 | | 05'26" (+00'26") | 1009 / 5013 |
| 6 | | 05'36" (+00'36") | 991 / 6005 | | 7 | | 05'50" (+00'50") | 1005 / 7011 | | 8 | | 05'43" (+00'43") | 1011 / 8022 | | 9 | | 05'45" (+00'45") | 1006 / 9028 | | 10 | | 05'40" (+00'40") | 1011 / 10040 | | 11 | | 05'50" (+00'50") | 1008 / 11049 | | 12 | | 05'40" (+00'40") | 1003 / 12052 | | 13 | | 05'45" (+00'45") | 1008 / 13060 | | 14 | | 06'01" (+01'01") | 1011 / 14072 | | 15 | | 05'34" (+00'34") | 1003 / 15076 | | 16 | | 07'41" (+02'41") | 1006 / 16082 | | 17 | | 05'00" | 1002 / 17085 | | 18 | | 05'44" (+00'44") | 1010 / 18095 | | 19 | | 05'59" (+00'59") | 1004 / 19099 | | 20 | | 05'57" (+00'57") | 1007 / 20107 | | 21 | | 06'37" (+01'37") | 1003 / 21111 | | 22 | | 05'47" (+00'47") | 1017 / 22128 | | 23 | | 06'14" (+01'14") | 1003 / 23132 | | 24 | | 07'22" (+02'22") | 1007 / 24139 | | 25 | | 06'22" (+01'22") | 1002 / 25142 | | 26 | | 06'54" (+01'54") | 1000 / 26142 | | 27 | | 07'26" (+02'26") | 1006 / 27149 | | 28 | | 06'57" (+01'57") | 992 / 28141 | | 29 | | 07'58" (+02'58") | 1002 / 29144 | | 30 | | 06'55" (+01'55") | 1004 / 30149 | | 31 | | 07'32" (+02'32") | 1002 / 31151 | | 32 | | 06'57" (+01'57") | 1001 / 32153 | | 33 | | 08'01" (+03'01") | 1009 / 33163 | | 34 | | 07'11" (+02'11") | 240 / 33404 | | 35 | | 07'55" (+02'55") | 1776 / 35180 | | 36 | | 09'01" (+04'01") | 1001 / 36181 | | 37 | | 07'50" (+02'50") | 1014 / 37196 | | 38 | | 10'38" (+05'38") | 1002 / 38198 | | 39 | | 09'07" (+04'07") | 1008 / 39207 | | 40 | | 07'45" (+02'45") | 1007 / 40214 | | 41 | | 06'19" (+01'19") | 997 / 41211 | | 42 | | 08'24" (+03'24") | 1008 / 42220 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 160.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'24" | 00:11'39" | | 3 | 05'38" | 00:17'17" | | 4 | 05'35" | 00:22'52" | | 5 | 05'26" | 00:28'18" | | 6 | 05'38" | 00:33'56" | | 7 | 05'51" | 00:39'47" | | 8 | 05'43" | 00:45'30" | | 9 | 05'46" | 00:51'16" | | 10 | 05'40" | 00:56'56" | | 11 | 05'52" | 01:02'48" | | 12 | 05'40" | 01:08'28" | | 13 | 05'46" | 01:14'14" | | 14 | 06'00" | 01:20'14" | | 15 | 05'34" | 01:25'48" | | 16 | 07'43" | 01:33'31" | | 17 | 05'03" | 01:38'34" | | 18 | 05'43" | 01:44'17" | | 19 | 05'58" | 01:50'15" | | 20 | 06'01" | 01:56'16" | | 21 | 06'31" | 02:02'47" | | 22 | 05'51" | 02:08'38" | | 23 | 06'12" | 02:14'50" | | 24 | 07'24" | 02:22'14" | | 25 | 06'04" | 02:28'18" | | 26 | 07'06" | 02:35'24" | | 27 | 07'22" | 02:42'46" | | 28 | 06'59" | 02:49'45" | | 29 | 08'05" | 02:57'50" | | 30 | 07'00" | 03:04'50" | | 31 | 07'25" | 03:12'15" | | 32 | 07'06" | 03:19'21" | | 33 | 07'51" | 03:27'12" | | 34 | 12'43" | 03:39'55" | | 35 | 03'03" | 03:42'58" | | 36 | 08'57" | 03:51'55" | | 37 | 07'26" | 03:59'21" | | 38 | 09'24" | 04:08'45" | | 39 | 09'58" | 04:18'43" | | 40 | 08'48" | 04:27'31" | | 41 | 06'33" | 04:34'04" | | 42 | 07'33" | 04:41'37" | | 42.4 | 10'36" | 04:45'37" |
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