16.0 km | 01:20:04 | 04:59/km日期: 2020-08-18 18:15 - 地點: 中正體育館 - 平均心率: 158 - 卡路里: 1173 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80%
Pace: 05'09" / 05'08" / 05'04" / 05'04" / 05'02" / 05'06" / 04'57" / 04'56" / 05'01" / 04'58" / 05'11" / 04'53" / 05'01" / 04'56" / 04'48" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'25") | 1000 / 1000 |
| 2 | | 05'07" (+00'23") | 1000 / 2000 |
| 3 | | 05'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'03" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'06" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'26") | 1000 / 11000 |
| 12 | | 04'53" (+00'09") | 1000 / 12000 |
| 13 | | 05'00" (+00'16") | 1000 / 13000 |
| 14 | | 04'56" (+00'12") | 1000 / 14000 |
| 15 | | 04'47" (+00'03") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 04'45" (+00'01") | 3 / 16003 |
| 18 | | 04'11" | 17 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
215.16 km 
NIKE Zoom Pegasus Turbo 2-白紅 累積 :
591.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 05'04" | 00:20'25" |
| 5 | 05'02" | 00:25'27" |
| 6 | 05'06" | 00:30'33" |
| 7 | 04'57" | 00:35'30" |
| 8 | 04'56" | 00:40'26" |
| 9 | 05'01" | 00:45'27" |
| 10 | 04'58" | 00:50'25" |
| 11 | 05'11" | 00:55'36" |
| 12 | 04'53" | 01:00'29" |
| 13 | 05'01" | 01:05'30" |
| 14 | 04'56" | 01:10'26" |
| 15 | 04'48" | 01:15'14" |
| 16 | 04'45" | 01:19'59" |
| 16.0 | 04'00" | 01:20'04" |
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