21.7 km | 02:16:21 | 06:16/km日期: 2014-10-25 05:43 - 總爬升: 168 m - 平均心率: 89 - 卡路里: 1769 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'16" / 06'20" / 06'09" / 06'01" / 06'34" / 05'47" / 05'58" / 06'01" / 06'21" / 06'02" / 06'41" / 06'15" / 06'03" / 06'23" / 06'22" / 06'47" / 06'49" / 06'34" / 06'02" / 05'49" / 05'41" / 07'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 344.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 06'01" | 00:24'46" |
| 5 | 06'34" | 00:31'20" |
| 6 | 05'47" | 00:37'07" |
| 7 | 05'58" | 00:43'05" |
| 8 | 06'01" | 00:49'06" |
| 9 | 06'21" | 00:55'27" |
| 10 | 06'02" | 01:01'29" |
| 11 | 06'41" | 01:08'10" |
| 12 | 06'15" | 01:14'25" |
| 13 | 06'03" | 01:20'28" |
| 14 | 06'23" | 01:26'51" |
| 15 | 06'22" | 01:33'13" |
| 16 | 06'47" | 01:40'00" |
| 17 | 06'49" | 01:46'49" |
| 18 | 06'34" | 01:53'23" |
| 19 | 06'02" | 01:59'25" |
| 20 | 05'49" | 02:05'14" |
| 21 | 05'41" | 02:10'55" |
| 21.7 | 07'44" | 02:16'21" |
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