11.2 km | 01:11:19 | 06:21/km日期: 2020-08-19 18:30 - 平均心率: 139 - 卡路里: 859 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 57%
Pace: 06'31" / 06'34" / 06'26" / 06'23" / 06'25" / 07'14" / 06'20" / 06'13" / 06'23" / 05'56" / 05'46" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1000 / 1000 |
| 2 | | 06'34" (+00'49") | 1000 / 2000 |
| 3 | | 06'25" (+00'40") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 06'25" (+00'40") | 1000 / 5000 |
| 6 | | 07'13" (+01'28") | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'37") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'04" | 225 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 115.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'34" | 00:13'05" |
| 3 | 06'26" | 00:19'31" |
| 4 | 06'23" | 00:25'54" |
| 5 | 06'25" | 00:32'19" |
| 6 | 07'14" | 00:39'33" |
| 7 | 06'20" | 00:45'53" |
| 8 | 06'13" | 00:52'06" |
| 9 | 06'23" | 00:58'29" |
| 10 | 05'56" | 01:04'25" |
| 11 | 05'46" | 01:10'11" |
| 11.2 | 05'01" | 01:11'19" |
13416.7 km | 
938.8 km
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