23.2 km | 02:24:52 | 06:14/km日期: 2014-10-31 18:03 - 地點: 楠梓 - 平均心率: 186 - 卡路里: 1378 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'59" / 06'02" / 05'55" / 05'39" / 05'54" / 06'06" / 06'20" / 06'07" / 06'07" / 06'31" / 06'13" / 06'05" / 07'20" / 06'11" / 06'06" / 06'12" / 06'08" / 06'12" / 07'13" / 06'27" / 06'13" / 06'22" / 06'17" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
287.24 km 
MIZUNO WAVE Rider 11 累積 :
1543.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 05'39" | 00:23'35" |
| 5 | 05'54" | 00:29'29" |
| 6 | 06'06" | 00:35'35" |
| 7 | 06'20" | 00:41'55" |
| 8 | 06'07" | 00:48'02" |
| 9 | 06'07" | 00:54'09" |
| 10 | 06'31" | 01:00'40" |
| 11 | 06'13" | 01:06'53" |
| 12 | 06'05" | 01:12'58" |
| 13 | 07'20" | 01:20'18" |
| 14 | 06'11" | 01:26'29" |
| 15 | 06'06" | 01:32'35" |
| 16 | 06'12" | 01:38'47" |
| 17 | 06'08" | 01:44'55" |
| 18 | 06'12" | 01:51'07" |
| 19 | 07'13" | 01:58'20" |
| 20 | 06'27" | 02:04'47" |
| 21 | 06'13" | 02:11'00" |
| 22 | 06'22" | 02:17'22" |
| 23 | 06'17" | 02:23'39" |
| 23.2 | 06'17" | 02:24'52" |
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