19.1 km | 01:39:42 | 05:13/km日期: 2014-11-01 22:42 - 總爬升: 195 m - 地點: 迎曦湖甜甜圈 - 天氣: 舒服 - 卡路里: 859 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'02" / 05'07" / 05'09" / 05'05" / 05'13" / 05'00" / 05'11" / 05'01" / 05'02" / 05'10" / 05'05" / 05'12" / 05'08" / 05'24" / 05'10" / 05'19" / 05'33" / 05'37" / 05'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'01") | 1001 / 1001 |
| 2 | | 05'02" (+00'02") | 997 / 1998 |
| 3 | | 05'11" (+00'11") | 1007 / 3006 |
| 4 | | 05'03" (+00'03") | 1005 / 4011 |
| 5 | | 05'14" (+00'14") | 994 / 5005 |
| 6 | | 05'00" | 1014 / 6020 |
| 7 | | 05'08" (+00'08") | 992 / 7012 |
| 8 | | 05'00" | 1015 / 8027 |
| 9 | | 05'08" (+00'08") | 993 / 9021 |
| 10 | | 05'04" (+00'04") | 1005 / 10026 |
| 11 | | 05'07" (+00'07") | 1012 / 11039 |
| 12 | | 05'12" (+00'12") | 1001 / 12040 |
| 13 | | 05'09" (+00'09") | 995 / 13036 |
| 14 | | 05'21" (+00'21") | 1017 / 14054 |
| 15 | | 05'11" (+00'11") | 995 / 15049 |
| 16 | | 05'20" (+00'20") | 1007 / 16057 |
| 17 | | 05'31" (+00'31") | 1009 / 17066 |
| 18 | | 05'42" (+00'42") | 996 / 18062 |
| 19 | | 05'42" (+00'42") | 1008 / 19070 |
| 20 | | 05'45" (+00'45") | 14 / 19085 |
11月累積里程 :
303.43 km 
SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 05'09" | 00:15'18" |
| 4 | 05'05" | 00:20'23" |
| 5 | 05'13" | 00:25'36" |
| 6 | 05'00" | 00:30'36" |
| 7 | 05'11" | 00:35'47" |
| 8 | 05'01" | 00:40'48" |
| 9 | 05'02" | 00:45'50" |
| 10 | 05'10" | 00:51'00" |
| 11 | 05'05" | 00:56'05" |
| 12 | 05'12" | 01:01'17" |
| 13 | 05'08" | 01:06'25" |
| 14 | 05'24" | 01:11'49" |
| 15 | 05'10" | 01:16'59" |
| 16 | 05'19" | 01:22'18" |
| 17 | 05'33" | 01:27'51" |
| 18 | 05'37" | 01:33'28" |
| 19 | 05'49" | 01:39'17" |
| 19.1 | 04'53" | 01:39'42" |
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