28.3 km | 03:56:49 | 08:21/km日期: 2014-10-30 18:56 - 總爬升: 323 m - 卡路里: 2092 Cal - 溫度: 27°C - 濕度: 56%
Pace: 08'09" / 06'42" / 07'06" / 10'55" / 06'44" / 06'45" / 06'45" / 08'00" / 07'34" / 11'56" / 06'42" / 06'50" / 06'51" / 07'13" / 06'05" / 06'10" / 06'42" / 06'18" / 07'07" / 20'50" / 08'28" / 07'49" / 07'11" / 08'27" / 07'57" / 09'38" / 11'07" / 11'05" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'58") | 998 / 998 |
| 2 | | 06'46" (+00'42") | 993 / 1992 |
| 3 | | 07'07" (+01'03") | 996 / 2988 |
| 4 | | 10'48" (+04'44") | 1001 / 3989 |
| 5 | | 06'50" (+00'46") | 1004 / 4993 |
| 6 | | 06'41" (+00'37") | 998 / 5992 |
| 7 | | 06'45" (+00'41") | 1016 / 7008 |
| 8 | | 07'30" (+01'26") | 989 / 7997 |
| 9 | | 08'06" (+02'02") | 1002 / 9000 |
| 10 | | 11'52" (+05'48") | 1005 / 10005 |
| 11 | | 06'40" (+00'36") | 1004 / 11009 |
| 12 | | 06'52" (+00'48") | 1007 / 12016 |
| 13 | | 06'50" (+00'46") | 1001 / 13018 |
| 14 | | 07'09" (+01'05") | 1004 / 14023 |
| 15 | | 06'04" | 998 / 15021 |
| 16 | | 06'11" (+00'07") | 1001 / 16023 |
| 17 | | 06'41" (+00'37") | 1002 / 17025 |
| 18 | | 06'18" (+00'14") | 1001 / 18026 |
| 19 | | 07'06" (+01'02") | 996 / 19022 |
| 20 | | 19'38" (+13'34") | 1056 / 20078 |
| 21 | | 09'03" (+02'59") | 955 / 21034 |
| 22 | | 07'49" (+01'45") | 990 / 22024 |
| 23 | | 07'12" (+01'08") | 1015 / 23040 |
| 24 | | 08'31" (+02'27") | 976 / 24016 |
| 25 | | 07'52" (+01'48") | 1006 / 25023 |
| 26 | | 09'37" (+03'33") | 991 / 26014 |
| 27 | | 11'01" (+04'57") | 1015 / 27029 |
| 28 | | 11'18" (+05'14") | 990 / 28019 |
| 29 | | 10'54" (+04'50") | 322 / 28342 |
10月累積里程 :
116.97 km 
赤足 1 累積 :
3041.7 kmAndroid - Sony LT22i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'42" | 00:14'51" |
| 3 | 07'06" | 00:21'57" |
| 4 | 10'55" | 00:32'52" |
| 5 | 06'44" | 00:39'36" |
| 6 | 06'45" | 00:46'21" |
| 7 | 06'45" | 00:53'06" |
| 8 | 08'00" | 01:01'06" |
| 9 | 07'34" | 01:08'40" |
| 10 | 11'56" | 01:20'36" |
| 11 | 06'42" | 01:27'18" |
| 12 | 06'50" | 01:34'08" |
| 13 | 06'51" | 01:40'59" |
| 14 | 07'13" | 01:48'12" |
| 15 | 06'05" | 01:54'17" |
| 16 | 06'10" | 02:00'27" |
| 17 | 06'42" | 02:07'09" |
| 18 | 06'18" | 02:13'27" |
| 19 | 07'07" | 02:20'34" |
| 20 | 20'50" | 02:41'24" |
| 21 | 08'28" | 02:49'52" |
| 22 | 07'49" | 02:57'41" |
| 23 | 07'11" | 03:04'52" |
| 24 | 08'27" | 03:13'19" |
| 25 | 07'57" | 03:21'16" |
| 26 | 09'38" | 03:30'54" |
| 27 | 11'07" | 03:42'01" |
| 28 | 11'05" | 03:53'06" |
| 28.3 | 10'51" | 03:56'49" |
留言 
展開計圈分析
