12.4 km | 01:09:07 | 05:34/km日期: 2014-10-30 21:12 - 卡路里: 748 Cal - 溫度: 24°C - 濕度: 75%
Pace: 04'57" / 05'31" / 05'38" / 05'31" / 05'26" / 05'26" / 05'27" / 05'14" / 05'21" / 05'22" / 05'18" / 05'14" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 10'09" (+04'56") | 404 / 12404 |
10月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'31" | 00:10'28" |
| 3 | 05'38" | 00:16'06" |
| 4 | 05'31" | 00:21'37" |
| 5 | 05'26" | 00:27'03" |
| 6 | 05'26" | 00:32'29" |
| 7 | 05'27" | 00:37'56" |
| 8 | 05'14" | 00:43'10" |
| 9 | 05'21" | 00:48'31" |
| 10 | 05'22" | 00:53'53" |
| 11 | 05'18" | 00:59'11" |
| 12 | 05'14" | 01:04'25" |
| 12.4 | 09'55" | 01:08'26" |
展開計圈分析
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