14.2 km | 02:20:59 | 09:56/km日期: 2020-08-23 04:07 - 總爬升: 212 m - 平均心率: 91 - 卡路里: 566 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 87%
Pace: 13'11" / 14'00" / 16'09" / 14'12" / 10'12" / 08'50" / 07'07" / 04'18" / 04'33" / 05'57" / 06'08" / 07'13" / 09'33" / 16'21" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'32" (+09'15") | 1000 / 1000 |
| 2 | | 13'59" (+09'42") | 1000 / 2000 |
| 3 | | 16'09" (+11'52") | 1000 / 3000 |
| 4 | | 14'11" (+09'54") | 1000 / 4000 |
| 5 | | 10'12" (+05'55") | 1000 / 5000 |
| 6 | | 08'50" (+04'33") | 1000 / 6000 |
| 7 | | 07'07" (+02'50") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'57" (+01'40") | 1000 / 10000 |
| 11 | | 06'08" (+01'51") | 1000 / 11000 |
| 12 | | 07'12" (+02'55") | 1000 / 12000 |
| 13 | | 09'33" (+05'16") | 1000 / 13000 |
| 14 | | 16'20" (+12'03") | 1000 / 14000 |
| 15 | | 16'13" (+11'56") | 178 / 14178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 152.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 14'00" | 00:27'11" |
| 3 | 16'09" | 00:43'20" |
| 4 | 14'12" | 00:57'32" |
| 5 | 10'12" | 01:07'44" |
| 6 | 08'50" | 01:16'34" |
| 7 | 07'07" | 01:23'41" |
| 8 | 04'18" | 01:27'59" |
| 9 | 04'33" | 01:32'32" |
| 10 | 05'57" | 01:38'29" |
| 11 | 06'08" | 01:44'37" |
| 12 | 07'13" | 01:51'50" |
| 13 | 09'33" | 02:01'23" |
| 14 | 16'21" | 02:17'44" |
| 14.2 | 16'15" | 02:20'38" |
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