17.0 km | 02:35:30 | 09:08/km日期: 2020-08-29 05:45 - 平均心率: 140 - 卡路里: 865 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 94%
Pace: 06'40" / 06'17" / 06'05" / 06'54" / 05'46" / 07'40" / 07'49" / 07'06" / 09'06" / 06'41" / 06'17" / 11'06" / 14'15" / 14'09" / 14'03" / 13'41" / 12'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'53") | 1000 / 1000 |
2 | | 06'17" (+00'31") | 1000 / 2000 |
3 | | 06'05" (+00'19") | 1000 / 3000 |
4 | | 06'53" (+01'07") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 07'40" (+01'54") | 1000 / 6000 |
7 | | 07'48" (+02'02") | 1000 / 7000 |
8 | | 07'06" (+01'20") | 1000 / 8000 |
9 | | 09'05" (+03'19") | 1000 / 9000 |
10 | | 06'41" (+00'55") | 1000 / 10000 |
11 | | 06'16" (+00'30") | 1000 / 11000 |
12 | | 10'20" (+04'34") | 1000 / 12000 |
13 | | 14'15" (+08'29") | 1000 / 13000 |
14 | | 14'09" (+08'23") | 1000 / 14000 |
15 | | 14'02" (+08'16") | 1000 / 15000 |
16 | | 13'40" (+07'54") | 1000 / 16000 |
17 | | 12'39" (+06'53") | 1000 / 17000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
152.66 km Nike Pegasus 36 累積 :
853.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'17" | 00:12'57" |
3 | 06'05" | 00:19'02" |
4 | 06'54" | 00:25'56" |
5 | 05'46" | 00:31'42" |
6 | 07'40" | 00:39'22" |
7 | 07'49" | 00:47'11" |
8 | 07'06" | 00:54'17" |
9 | 09'06" | 01:03'23" |
10 | 06'41" | 01:10'04" |
11 | 06'17" | 01:16'21" |
12 | 11'06" | 01:27'27" |
13 | 14'15" | 01:41'42" |
14 | 14'09" | 01:55'51" |
15 | 14'03" | 02:09'54" |
16 | 13'41" | 02:23'35" |
17 | 12'50" | 02:36'25" |
17.0 | 11'39" | 02:36'28" |