21.1 km | 01:38:11 | 04:39/km日期: 2014-10-31 17:47 - 地點: 美堤河濱 - 卡路里: 1253 Cal - 溫度: 27°C - 濕度: 68%
Pace: 05'04" / 04'36" / 04'36" / 04'36" / 04'40" / 04'32" / 04'36" / 04'40" / 04'40" / 04'44" / 04'36" / 04'40" / 07'31" / 04'32" / 04'44" / 04'40" / 04'40" / 07'57" / 04'32" / 04'36" / 04'40" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'41") | 1010 / 1010 |
| 2 | | 04'38" (+00'10") | 989 / 2000 |
| 3 | | 04'36" (+00'08") | 1010 / 3011 |
| 4 | | 04'34" (+00'06") | 991 / 4002 |
| 5 | | 04'41" (+00'13") | 1008 / 5010 |
| 6 | | 04'35" (+00'07") | 989 / 5999 |
| 7 | | 04'34" (+00'06") | 1006 / 7005 |
| 8 | | 04'41" (+00'13") | 996 / 8001 |
| 9 | | 04'41" (+00'13") | 996 / 8998 |
| 10 | | 04'44" (+00'16") | 999 / 9997 |
| 11 | | 04'35" (+00'07") | 1000 / 10998 |
| 12 | | 04'41" (+00'13") | 1008 / 12006 |
| 13 | | 04'41" (+00'13") | 991 / 12997 |
| 14 | | 04'35" (+00'07") | 1006 / 14004 |
| 15 | | 04'45" (+00'17") | 996 / 15000 |
| 16 | | 04'39" (+00'11") | 1006 / 16006 |
| 17 | | 04'42" (+00'14") | 987 / 16993 |
| 18 | | 04'37" (+00'09") | 1000 / 17993 |
| 19 | | 04'28" | 1008 / 19000 |
| 20 | | 04'39" (+00'11") | 990 / 19990 |
| 21 | | 04'41" (+00'13") | 1012 / 21003 |
| 22 | | 05'33" (+01'05") | 15 / 21019 |
10月累積里程 :
260.72 km 
美津濃 MIZUNO WAVE SPACER AR4 累積 :
1463.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'36" | 00:09'40" |
| 3 | 04'36" | 00:14'16" |
| 4 | 04'36" | 00:18'52" |
| 5 | 04'40" | 00:23'32" |
| 6 | 04'32" | 00:28'04" |
| 7 | 04'36" | 00:32'40" |
| 8 | 04'40" | 00:37'20" |
| 9 | 04'40" | 00:42'00" |
| 10 | 04'44" | 00:46'44" |
| 11 | 04'36" | 00:51'20" |
| 12 | 04'40" | 00:56'00" |
| 13 | 07'31" | 01:03'31" |
| 14 | 04'32" | 01:08'03" |
| 15 | 04'44" | 01:12'47" |
| 16 | 04'40" | 01:17'27" |
| 17 | 04'40" | 01:22'07" |
| 18 | 07'57" | 01:30'04" |
| 19 | 04'32" | 01:34'36" |
| 20 | 04'36" | 01:39'12" |
| 21 | 04'40" | 01:43'52" |
| 21.0 | 21'03" | 01:44'16" |
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