32.0 km | 03:28:08 | 06:29/km日期: 2014-11-02 06:28 - 總爬升: 375 m - 地點: 雙潭 - 天氣: 晴 - 平均心率: 76 - 卡路里: 2578 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'57" / 05'38" / 05'46" / 06'09" / 06'27" / 06'29" / 06'28" / 06'37" / 05'38" / 06'24" / 05'57" / 06'12" / 06'16" / 05'32" / 05'29" / 06'23" / 06'16" / 06'11" / 06'43" / 07'13" / 06'50" / 06'54" / 07'17" / 07'34" / 07'30" / 06'53" / 06'29" / 06'50" / 07'01" / 06'14" / 06'34" / 07'20" / 27'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1002 / 1002 |
| 2 | | 05'38" (+00'13") | 985 / 1988 |
| 3 | | 05'44" (+00'19") | 1016 / 3004 |
| 4 | | 06'11" (+00'46") | 1005 / 4009 |
| 5 | | 06'24" (+00'59") | 996 / 5006 |
| 6 | | 06'30" (+01'05") | 1002 / 6008 |
| 7 | | 06'27" (+01'02") | 983 / 6991 |
| 8 | | 06'37" (+01'12") | 1009 / 8001 |
| 9 | | 05'37" (+00'12") | 1002 / 9004 |
| 10 | | 06'22" (+00'57") | 1003 / 10008 |
| 11 | | 05'57" (+00'32") | 1007 / 11015 |
| 12 | | 06'15" (+00'50") | 999 / 12015 |
| 13 | | 06'15" (+00'50") | 1002 / 13018 |
| 14 | | 05'32" (+00'07") | 1009 / 14027 |
| 15 | | 05'25" | 993 / 15020 |
| 16 | | 06'27" (+01'02") | 1011 / 16032 |
| 17 | | 06'13" (+00'48") | 1004 / 17037 |
| 18 | | 06'11" (+00'46") | 1003 / 18040 |
| 19 | | 06'45" (+01'20") | 997 / 19038 |
| 20 | | 07'12" (+01'47") | 1004 / 20043 |
| 21 | | 06'54" (+01'29") | 1001 / 21045 |
| 22 | | 06'54" (+01'29") | 1002 / 22047 |
| 23 | | 07'09" (+01'44") | 1000 / 23048 |
| 24 | | 08'01" (+02'36") | 1006 / 24054 |
| 25 | | 07'05" (+01'40") | 997 / 25051 |
| 26 | | 06'57" (+01'32") | 1013 / 26065 |
| 27 | | 06'27" (+01'02") | 999 / 27064 |
| 28 | | 06'46" (+01'21") | 1002 / 28067 |
| 29 | | 07'00" (+01'35") | 1001 / 29068 |
| 30 | | 06'17" (+00'52") | 1009 / 30078 |
| 31 | | 06'34" (+01'09") | 999 / 31077 |
| 32 | | 07'23" (+01'58") | 1002 / 32080 |
第1圈還好~第2圈就覺得有點累~不過堅持到終點~後面的2K和上坡沒放棄~找時間還要完成第3圈!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 257.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 06'09" | 00:23'30" |
| 5 | 06'27" | 00:29'57" |
| 6 | 06'29" | 00:36'26" |
| 7 | 06'28" | 00:42'54" |
| 8 | 06'37" | 00:49'31" |
| 9 | 05'38" | 00:55'09" |
| 10 | 06'24" | 01:01'33" |
| 11 | 05'57" | 01:07'30" |
| 12 | 06'12" | 01:13'42" |
| 13 | 06'16" | 01:19'58" |
| 14 | 05'32" | 01:25'30" |
| 15 | 05'29" | 01:30'59" |
| 16 | 06'23" | 01:37'22" |
| 17 | 06'16" | 01:43'38" |
| 18 | 06'11" | 01:49'49" |
| 19 | 06'43" | 01:56'32" |
| 20 | 07'13" | 02:03'45" |
| 21 | 06'50" | 02:10'35" |
| 22 | 06'54" | 02:17'29" |
| 23 | 07'17" | 02:24'46" |
| 24 | 07'34" | 02:32'20" |
| 25 | 07'30" | 02:39'50" |
| 26 | 06'53" | 02:46'43" |
| 27 | 06'29" | 02:53'12" |
| 28 | 06'50" | 03:00'02" |
| 29 | 07'01" | 03:07'03" |
| 30 | 06'14" | 03:13'17" |
| 31 | 06'34" | 03:19'51" |
| 32 | 07'20" | 03:27'11" |
| 32.0 | 27'56" | 03:28'08" |
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