5.0 km | 00:30:07 | 06:01/km日期: 2020-08-27 16:16 - 平均心率: 145 - 卡路里: 208 Cal - 平均步頻: 190
Pace: 06'38" / 06'04" / 05'32" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'41") | 736 / 736 |
| 2 | | 13'40" (+08'34") | 2 / 739 |
| 3 | | 05'32" (+00'26") | 90 / 829 |
| 4 | | 06'07" (+01'01") | 81 / 911 |
| 5 | | 06'15" (+01'09") | 79 / 990 |
| 6 | | 05'40" (+00'34") | 88 / 1078 |
| 7 | | 05'38" (+00'32") | 88 / 1167 |
| 8 | | 06'11" (+01'05") | 80 / 1248 |
| 9 | | 06'05" (+00'59") | 82 / 1330 |
| 10 | | 05'43" (+00'37") | 87 / 1417 |
| 11 | | 01:13'46" (+08'40") | 0 / 1417 |
| 12 | | 06'30" (+01'24") | 76 / 1494 |
| 13 | | 06'23" (+01'17") | 78 / 1572 |
| 14 | | 06'21" (+01'15") | 78 / 1651 |
| 15 | | 06'18" (+01'12") | 79 / 1730 |
| 16 | | 07'16" (+02'10") | 3 / 1734 |
| 17 | | 06'08" (+01'02") | 40 / 1775 |
| 18 | | 06'03" (+00'57") | 165 / 1940 |
| 19 | | 07'12" (+02'06") | 34 / 1975 |
| 20 | | 07'09" (+02'03") | 5 / 1980 |
| 21 | | 05'08" (+00'02") | 48 / 2029 |
| 22 | | 05'23" (+00'17") | 185 / 2214 |
| 23 | | 05'55" (+00'49") | 42 / 2256 |
| 24 | | 12'56" (+07'50") | 1 / 2257 |
| 25 | | 05'13" (+00'07") | 47 / 2305 |
| 26 | | 05'27" (+00'21") | 183 / 2488 |
| 27 | | 05'49" (+00'43") | 42 / 2531 |
| 28 | | 11'22" (+06'16") | 1 / 2533 |
| 29 | | 05'31" (+00'25") | 45 / 2578 |
| 30 | | 05'42" (+00'36") | 175 / 2753 |
| 31 | | 06'18" (+01'12") | 39 / 2793 |
| 32 | | 10'32" (+05'26") | 1 / 2794 |
| 33 | | 05'06" | 48 / 2843 |
| 34 | | 05'21" (+00'15") | 186 / 3030 |
| 35 | | 06'00" (+00'54") | 41 / 3071 |
| 36 | | 06'09" (+01'03") | 812 / 3884 |
| 37 | | 05'49" (+00'43") | 1000 / 4884 |
| 38 | | 05'27" (+00'21") | 117 / 5001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
135.00 km 
Nike React Infinity Run Flyknit 累積 :
582.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 05'32" | 00:18'14" |
| 4 | 06'12" | 00:24'26" |
| 5.0 | 05'42" | 00:30'09" |
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