22.4 km | 02:59:01 | 07:59/km日期: 2020-08-30 05:35 - 平均心率: 144 - 卡路里: 1872 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84%
Pace: 06'17" / 07'23" / 06'40" / 09'25" / 06'31" / 05'44" / 12'22" / 08'43" / 13'16" / 06'49" / 14'01" / 09'53" / 10'21" / 06'39" / 08'55" / 14'57" / 08'32" / 05'58" / 09'27" / 07'37" / 06'39" / 07'07" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 1000 / 1000 |
| 2 | | 07'22" (+01'39") | 1000 / 2000 |
| 3 | | 06'40" (+00'57") | 1000 / 3000 |
| 4 | | 09'24" (+03'41") | 1000 / 4000 |
| 5 | | 06'31" (+00'48") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 08'23" (+02'40") | 1000 / 7000 |
| 8 | | 08'43" (+03'00") | 1000 / 8000 |
| 9 | | 10'49" (+05'06") | 1000 / 9000 |
| 10 | | 06'48" (+01'05") | 1000 / 10000 |
| 11 | | 12'17" (+06'34") | 1000 / 11000 |
| 12 | | 09'53" (+04'10") | 1000 / 12000 |
| 13 | | 08'22" (+02'39") | 1000 / 13000 |
| 14 | | 06'38" (+00'55") | 1000 / 14000 |
| 15 | | 08'54" (+03'11") | 1000 / 15000 |
| 16 | | 07'55" (+02'12") | 1000 / 16000 |
| 17 | | 08'32" (+02'49") | 1000 / 17000 |
| 18 | | 05'57" (+00'14") | 1000 / 18000 |
| 19 | | 09'26" (+03'43") | 1000 / 19000 |
| 20 | | 07'37" (+01'54") | 1000 / 20000 |
| 21 | | 06'38" (+00'55") | 1000 / 21000 |
| 22 | | 07'07" (+01'24") | 1000 / 22000 |
| 23 | | 07'32" (+01'49") | 380 / 22380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
119.71 km 
母子鱷魚ㄚ拖 型號 累積 :
1217.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'23" | 00:13'40" |
| 3 | 06'40" | 00:20'20" |
| 4 | 09'25" | 00:29'45" |
| 5 | 06'31" | 00:36'16" |
| 6 | 05'44" | 00:42'00" |
| 7 | 12'22" | 00:54'22" |
| 8 | 08'43" | 01:03'05" |
| 9 | 13'16" | 01:16'21" |
| 10 | 06'49" | 01:23'10" |
| 11 | 14'01" | 01:37'11" |
| 12 | 09'53" | 01:47'04" |
| 13 | 10'21" | 01:57'25" |
| 14 | 06'39" | 02:04'04" |
| 15 | 08'55" | 02:12'59" |
| 16 | 14'57" | 02:27'56" |
| 17 | 08'32" | 02:36'28" |
| 18 | 05'58" | 02:42'26" |
| 19 | 09'27" | 02:51'53" |
| 20 | 07'37" | 02:59'30" |
| 21 | 06'39" | 03:06'09" |
| 22 | 07'07" | 03:13'16" |
| 22.4 | 07'32" | 03:16'08" |
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