14.0 km | 01:20:20 | 05:43/km日期: 2014-11-03 06:14 - 總爬升: 181 m - 卡路里: 757 Cal - 溫度: 22°C - 濕度: 54%
Pace: 05'50" / 05'48" / 05'45" / 05'42" / 05'51" / 05'37" / 05'42" / 05'46" / 05'49" / 05'42" / 05'38" / 05'54" / 05'32" / 05'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'38" (+00'06") | 1000 / 14000 |
| 15 | | 05'31" | 17 / 14017 |
11月累積里程 : 169.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'42" | 00:23'05" |
| 5 | 05'51" | 00:28'56" |
| 6 | 05'37" | 00:34'33" |
| 7 | 05'42" | 00:40'15" |
| 8 | 05'46" | 00:46'01" |
| 9 | 05'49" | 00:51'50" |
| 10 | 05'42" | 00:57'32" |
| 11 | 05'38" | 01:03'10" |
| 12 | 05'54" | 01:09'04" |
| 13 | 05'32" | 01:14'36" |
| 14 | 05'39" | 01:20'15" |
| 14.0 | 05'40" | 01:20'21" |
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