11.0 km | 01:01:52 | 05:37/km日期: 2014-11-03 17:19 - 地點: 衛武營 - 天氣: 涼爽 - 卡路里: 872 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'01" / 05'48" / 05'45" / 05'35" / 05'44" / 05'43" / 05'33" / 05'14" / 06'46" / 05'37" / 05'04" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'45" (+00'42") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'40") | 1000 / 5000 |
| 6 | | 05'42" (+00'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'30") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'42") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'14" (+00'11") | 13 / 11013 |
今天聽波叔的話
第8K的時候衝一下下
第11K的時候再出力衝一下
11月累積里程 :
121.22 km 
Mizuno WAVE PRORUNNER 16 累積 :
816.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'35" | 00:23'09" |
| 5 | 05'44" | 00:28'53" |
| 6 | 05'43" | 00:34'36" |
| 7 | 05'33" | 00:40'09" |
| 8 | 05'14" | 00:45'23" |
| 9 | 06'46" | 00:52'09" |
| 10 | 05'37" | 00:57'46" |
| 11 | 05'04" | 01:02'50" |
| 11.0 | 03'47" | 01:02'53" |
展開計圈分析
留言 
