10.4 km | 00:47:42 | 04:34/km日期: 2014-11-04 16:57 - 地點: 家到加工區來回 - 天氣: 讃 - 卡路里: 490 Cal - 溫度: 26°C - 濕度: 65%
Pace: 03'34" / 04'33" / 04'35" / 04'34" / 04'41" / 04'33" / 04'39" / 04'33" / 04'37" / 04'30" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 1000 / 1000 |
| 2 | | 04'32" (+00'59") | 1002 / 2003 |
| 3 | | 04'35" (+01'02") | 1004 / 3007 |
| 4 | | 04'33" (+01'00") | 1017 / 4025 |
| 5 | | 04'42" (+01'09") | 996 / 5021 |
| 6 | | 04'32" (+00'59") | 1016 / 6038 |
| 7 | | 04'37" (+01'04") | 1007 / 7046 |
| 8 | | 04'33" (+01'00") | 1014 / 8060 |
| 9 | | 04'38" (+01'05") | 1003 / 9064 |
| 10 | | 04'28" (+00'55") | 994 / 10059 |
| 11 | | 04'35" (+01'02") | 573 / 10632 |
11月累積里程 : 237.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 04'33" | 00:08'07" |
| 3 | 04'35" | 00:12'42" |
| 4 | 04'34" | 00:17'16" |
| 5 | 04'41" | 00:21'57" |
| 6 | 04'33" | 00:26'30" |
| 7 | 04'39" | 00:31'09" |
| 8 | 04'33" | 00:35'42" |
| 9 | 04'37" | 00:40'19" |
| 10 | 04'30" | 00:44'49" |
| 10.6 | 04'33" | 00:47'42" |
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