12.6 km | 01:08:11 | 05:25/km日期: 2014-10-28 05:00 - 平均心率: 92 - 卡路里: 1093 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'54" / 05'52" / 05'41" / 05'21" / 05'10" / 05'17" / 05'39" / 04'56" / 04'52" / 04'56" / 05'14" / 05'02" / 05'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 344.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'52" | 00:12'46" |
3 | 05'41" | 00:18'27" |
4 | 05'21" | 00:23'48" |
5 | 05'10" | 00:28'58" |
6 | 05'17" | 00:34'15" |
7 | 05'39" | 00:39'54" |
8 | 04'56" | 00:44'50" |
9 | 04'52" | 00:49'42" |
10 | 04'56" | 00:54'38" |
11 | 05'14" | 00:59'52" |
12 | 05'02" | 01:04'54" |
12.6 | 05'37" | 01:08'11" |