15.1 km | 01:32:37 | 06:08/km日期: 2014-11-05 19:20 - 卡路里: 1442 Cal - 溫度: 25°C - 濕度: 53%
Pace: 06'29" / 05'52" / 07'51" / 05'57" / 05'56" / 05'54" / 05'49" / 05'38" / 05'40" / 05'40" / 06'21" / 07'13" / 05'28" / 05'57" / 05'45" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'41") | 402 / 402 |
| 2 | | 06'10" (+00'56") | 423 / 825 |
| 3 | | 06'00" (+00'46") | 415 / 1241 |
| 4 | | 05'53" (+00'39") | 418 / 1660 |
| 5 | | 05'50" (+00'36") | 421 / 2081 |
| 6 | | 09'34" (+04'20") | 412 / 2494 |
| 7 | | 06'57" (+01'43") | 426 / 2920 |
| 8 | | 05'45" (+00'31") | 405 / 3326 |
| 9 | | 05'59" (+00'45") | 400 / 3727 |
| 10 | | 06'00" (+00'46") | 399 / 4126 |
| 11 | | 05'58" (+00'44") | 406 / 4533 |
| 12 | | 05'57" (+00'43") | 408 / 4942 |
| 13 | | 05'54" (+00'40") | 405 / 5348 |
| 14 | | 05'51" (+00'37") | 409 / 5758 |
| 15 | | 05'49" (+00'35") | 411 / 6169 |
| 16 | | 05'45" (+00'31") | 402 / 6572 |
| 17 | | 05'54" (+00'40") | 400 / 6973 |
| 18 | | 05'39" (+00'25") | 406 / 7379 |
| 19 | | 05'33" (+00'19") | 396 / 7775 |
| 20 | | 05'41" (+00'27") | 406 / 8182 |
| 21 | | 05'44" (+00'30") | 403 / 8586 |
| 22 | | 05'35" (+00'21") | 399 / 8985 |
| 23 | | 05'37" (+00'23") | 405 / 9390 |
| 24 | | 05'38" (+00'24") | 407 / 9797 |
| 25 | | 05'50" (+00'36") | 413 / 10211 |
| 26 | | 07'09" (+01'55") | 412 / 10623 |
| 27 | | 05'45" (+00'31") | 408 / 11032 |
| 28 | | 06'01" (+00'47") | 429 / 11461 |
| 29 | | 09'07" (+03'53") | 420 / 11881 |
| 30 | | 05'14" | 413 / 12294 |
| 31 | | 05'21" (+00'07") | 413 / 12708 |
| 32 | | 05'40" (+00'26") | 405 / 13113 |
| 33 | | 05'26" (+00'12") | 401 / 13515 |
| 34 | | 06'08" (+00'54") | 409 / 13924 |
| 35 | | 06'29" (+01'15") | 407 / 14332 |
| 36 | | 05'20" (+00'06") | 405 / 14738 |
| 37 | | 06'06" (+00'52") | 417 / 15155 |
11月累積里程 :
121.77 km 
MIZUNO Wave Rider 17 J1GC140871 累積 :
1116.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'52" | 00:12'21" |
| 3 | 07'51" | 00:20'12" |
| 4 | 05'57" | 00:26'09" |
| 5 | 05'56" | 00:32'05" |
| 6 | 05'54" | 00:37'59" |
| 7 | 05'49" | 00:43'48" |
| 8 | 05'38" | 00:49'26" |
| 9 | 05'40" | 00:55'06" |
| 10 | 05'40" | 01:00'46" |
| 11 | 06'21" | 01:07'07" |
| 12 | 07'13" | 01:14'20" |
| 13 | 05'28" | 01:19'48" |
| 14 | 05'57" | 01:25'45" |
| 15 | 05'45" | 01:31'30" |
| 15.1 | 16'55" | 01:32'37" |
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