20.1 km | 02:33:58 | 07:38/km日期: 2014-11-11 19:22 - 地點: 大鵬灣 - 天氣: 涼夜 - 平均心率: 160 - 卡路里: 1015 Cal - 溫度: 25°C - 濕度: 74%
Pace: 08'23" / 07'35" / 07'32" / 07'31" / 08'37" / 07'27" / 07'17" / 07'16" / 07'11" / 07'30" / 19'31" / 06'58" / 06'48" / 07'03" / 07'41" / 08'09" / 08'00" / 07'50" / 10'05" / 08'35" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'36") | 1002 / 1002 |
| 2 | | 07'35" (+00'48") | 999 / 2001 |
| 3 | | 07'32" (+00'45") | 999 / 3001 |
| 4 | | 07'31" (+00'44") | 999 / 4000 |
| 5 | | 07'39" (+00'52") | 999 / 5000 |
| 6 | | 07'27" (+00'40") | 999 / 6000 |
| 7 | | 07'16" (+00'29") | 1001 / 7001 |
| 8 | | 07'16" (+00'29") | 998 / 8000 |
| 9 | | 07'10" (+00'23") | 1000 / 9000 |
| 10 | | 07'29" (+00'42") | 1001 / 10002 |
| 11 | | 07'53" (+01'06") | 997 / 11000 |
| 12 | | 06'58" (+00'11") | 1001 / 12002 |
| 13 | | 06'47" | 998 / 13000 |
| 14 | | 07'03" (+00'16") | 1000 / 14001 |
| 15 | | 07'40" (+00'53") | 999 / 15001 |
| 16 | | 08'09" (+01'22") | 999 / 16000 |
| 17 | | 08'00" (+01'13") | 1002 / 17003 |
| 18 | | 07'49" (+01'02") | 997 / 18000 |
| 19 | | 08'20" (+01'33") | 1001 / 19001 |
| 20 | | 08'35" (+01'48") | 998 / 20000 |
| 21 | | 08'53" (+02'06") | 148 / 20148 |
20k LSD，跑到最後有種快要跑不完的感覺，週日的 29k 和月底的 42k 真是令人相當憂心啊。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
158.11 km 
MIZUNO WAVE Rider 17 累積 :
2999.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'35" | 00:15'58" |
| 3 | 07'32" | 00:23'30" |
| 4 | 07'31" | 00:31'01" |
| 5 | 08'37" | 00:39'38" |
| 6 | 07'27" | 00:47'05" |
| 7 | 07'17" | 00:54'22" |
| 8 | 07'16" | 01:01'38" |
| 9 | 07'11" | 01:08'49" |
| 10 | 07'30" | 01:16'19" |
| 11 | 19'31" | 01:35'50" |
| 12 | 06'58" | 01:42'48" |
| 13 | 06'48" | 01:49'36" |
| 14 | 07'03" | 01:56'39" |
| 15 | 07'41" | 02:04'20" |
| 16 | 08'09" | 02:12'29" |
| 17 | 08'00" | 02:20'29" |
| 18 | 07'50" | 02:28'19" |
| 19 | 10'05" | 02:38'24" |
| 20 | 08'35" | 02:46'59" |
| 20.1 | 11'21" | 02:48'40" |
展開計圈分析
留言 
