11.6 km | 01:23:47 | 07:14/km日期: 2020-09-12 23:25 - 地點: 中和綜合體育場 - 天氣: 微涼 - 平均心率: 119 - 卡路里: 665 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 86%
Pace: 04'44" / 04'32" / 04'33" / 05'00" / 04'39" / 07'08" / 07'18" / 09'30" / 09'31" / 07'12" / 12'04" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'19") | 429 / 429 |
| 2 | | 04'34" (+00'04") | 454 / 883 |
| 3 | | 04'35" (+00'05") | 440 / 1324 |
| 4 | | 04'37" (+00'07") | 439 / 1763 |
| 5 | | 04'30" | 436 / 2200 |
| 6 | | 04'31" (+00'01") | 429 / 2630 |
| 7 | | 04'30" | 429 / 3059 |
| 8 | | 05'09" (+00'39") | 434 / 3494 |
| 9 | | 04'53" (+00'23") | 437 / 3931 |
| 10 | | 04'57" (+00'27") | 421 / 4353 |
| 11 | | 04'34" (+00'04") | 434 / 4788 |
| 12 | | 04'34" (+00'04") | 428 / 5216 |
| 13 | | 07'16" (+02'46") | 456 / 5673 |
| 14 | | 08'18" (+03'48") | 427 / 6101 |
| 15 | | 06'01" (+01'31") | 414 / 6516 |
| 16 | | 08'33" (+04'03") | 410 / 6926 |
| 17 | | 10'16" (+05'46") | 406 / 7332 |
| 18 | | 09'50" (+05'20") | 409 / 7742 |
| 19 | | 06'46" (+02'16") | 409 / 8151 |
| 20 | | 10'30" (+06'00") | 397 / 8549 |
| 21 | | 09'46" (+05'16") | 436 / 8986 |
| 22 | | 06'09" (+01'39") | 417 / 9404 |
| 23 | | 09'09" (+04'39") | 409 / 9814 |
| 24 | | 07'51" (+03'21") | 408 / 10222 |
| 25 | | 12'58" (+08'28") | 1344 / 11566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
339.28 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'32" | 00:09'16" |
| 3 | 04'33" | 00:13'49" |
| 4 | 05'00" | 00:18'49" |
| 5 | 04'39" | 00:23'28" |
| 6 | 07'08" | 00:30'36" |
| 7 | 07'18" | 00:37'54" |
| 8 | 09'30" | 00:47'24" |
| 9 | 09'31" | 00:56'55" |
| 10 | 07'12" | 01:04'07" |
| 11 | 12'04" | 01:16'11" |
| 11.6 | 13'24" | 01:23'47" |
展開計圈分析
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