21.1 km | 02:14:49 | 06:24/km日期: 2014-01-12 08:15 - 總爬升: 383 m - 平均心率: 98 - 卡路里: 1817 Cal - 溫度: 17°C - 濕度: 65%
Pace: 05'35" / 05'54" / 05'58" / 05'53" / 06'06" / 06'37" / 06'53" / 07'15" / 08'00" / 08'01" / 07'07" / 05'15" / 05'49" / 06'21" / 06'16" / 06'19" / 05'39" / 05'41" / 06'07" / 06'05" / 06'02" / 33'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 158.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'54" | 00:11'29" |
| 3 | 05'58" | 00:17'27" |
| 4 | 05'53" | 00:23'20" |
| 5 | 06'06" | 00:29'26" |
| 6 | 06'37" | 00:36'03" |
| 7 | 06'53" | 00:42'56" |
| 8 | 07'15" | 00:50'11" |
| 9 | 08'00" | 00:58'11" |
| 10 | 08'01" | 01:06'12" |
| 11 | 07'07" | 01:13'19" |
| 12 | 05'15" | 01:18'34" |
| 13 | 05'49" | 01:24'23" |
| 14 | 06'21" | 01:30'44" |
| 15 | 06'16" | 01:37'00" |
| 16 | 06'19" | 01:43'19" |
| 17 | 05'39" | 01:48'58" |
| 18 | 05'41" | 01:54'39" |
| 19 | 06'07" | 02:00'46" |
| 20 | 06'05" | 02:06'51" |
| 21 | 06'02" | 02:12'53" |
| 21.1 | 33'55" | 02:14'49" |
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