12.2 km | 01:10:30 | 05:46/km日期: 2020-09-15 04:58 - 平均心率: 150 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 06'46" / 06'04" / 06'04" / 05'55" / 05'51" / 05'59" / 05'39" / 05'33" / 05'24" / 14'50" / 05'21" / 05'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'43") | 1000 / 2000 |
| 3 | | 06'04" (+00'43") | 1000 / 3000 |
| 4 | | 05'55" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 180.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'04" | 00:12'50" |
| 3 | 06'04" | 00:18'54" |
| 4 | 05'55" | 00:24'49" |
| 5 | 05'51" | 00:30'40" |
| 6 | 05'59" | 00:36'39" |
| 7 | 05'39" | 00:42'18" |
| 8 | 05'33" | 00:47'51" |
| 9 | 05'24" | 00:53'15" |
| 10 | 14'50" | 01:08'05" |
| 11 | 05'21" | 01:13'26" |
| 12 | 05'32" | 01:18'58" |
| 12.2 | 05'06" | 01:20'06" |
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