6.9 km | 00:30:09 | 04:20/km日期: 2013-03-19 16:58 - 卡路里: 425 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'11" / 04'30" / 04'27" / 04'04" / 04'04" / 04'04" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'46") | 2896 / 2896 |
| 2 | | 03'58" | 402 / 3298 |
| 3 | | 04'05" (+00'07") | 399 / 3698 |
| 4 | | 04'01" (+00'03") | 401 / 4099 |
| 5 | | 04'04" (+00'06") | 400 / 4500 |
| 6 | | 04'06" (+00'08") | 405 / 4905 |
| 7 | | 04'06" (+00'08") | 401 / 5307 |
| 8 | | 04'05" (+00'07") | 395 / 5702 |
| 9 | | 04'01" (+00'03") | 410 / 6113 |
| 10 | | 04'01" (+00'03") | 401 / 6515 |
| 11 | | 03'59" (+00'01") | 401 / 6916 |
3月累積里程 : 291.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'30" | 00:09'41" |
| 3 | 04'27" | 00:14'08" |
| 4 | 04'04" | 00:18'12" |
| 5 | 04'04" | 00:22'16" |
| 6 | 04'04" | 00:26'20" |
| 6.9 | 04'01" | 00:30'09" |
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