12.2 km | 01:02:39 | 05:06/km日期: 2020-09-16 17:49 - 平均心率: 157 - 卡路里: 846 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68%
Pace: 05'21" / 05'22" / 05'13" / 05'13" / 04'52" / 04'53" / 04'47" / 04'39" / 04'36" / 04'28" / 05'50" / 05'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'09") | 394 / 394 |
| 2 | | 05'08" (+00'43") | 427 / 822 |
| 3 | | 05'28" (+01'03") | 401 / 1224 |
| 4 | | 05'19" (+00'54") | 412 / 1636 |
| 5 | | 05'15" (+00'50") | 418 / 2055 |
| 6 | | 05'13" (+00'48") | 402 / 2457 |
| 7 | | 05'13" (+00'48") | 402 / 2859 |
| 8 | | 05'18" (+00'53") | 395 / 3255 |
| 9 | | 05'08" (+00'43") | 408 / 3663 |
| 10 | | 05'11" (+00'46") | 403 / 4067 |
| 11 | | 05'01" (+00'36") | 397 / 4465 |
| 12 | | 04'42" (+00'17") | 425 / 4890 |
| 13 | | 04'53" (+00'28") | 408 / 5298 |
| 14 | | 04'49" (+00'24") | 414 / 5713 |
| 15 | | 04'55" (+00'30") | 405 / 6119 |
| 16 | | 04'51" (+00'26") | 397 / 6517 |
| 17 | | 04'42" (+00'17") | 410 / 6927 |
| 18 | | 04'38" (+00'13") | 416 / 7343 |
| 19 | | 04'39" (+00'14") | 414 / 7757 |
| 20 | | 04'37" (+00'12") | 417 / 8175 |
| 21 | | 04'39" (+00'14") | 401 / 8576 |
| 22 | | 04'31" (+00'06") | 412 / 8989 |
| 23 | | 04'25" | 422 / 9411 |
| 24 | | 04'28" (+00'03") | 416 / 9828 |
| 25 | | 04'26" (+00'01") | 420 / 10248 |
| 26 | | 06'12" (+01'47") | 1000 / 11248 |
| 27 | | 05'52" (+01'27") | 1000 / 12248 |
| 28 | | 14'31" (+10'06") | 5 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
347.95 km 
Nike Zoom Pegasus Turbo 2 累積 :
1559.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 04'52" | 00:26'01" |
| 6 | 04'53" | 00:30'54" |
| 7 | 04'47" | 00:35'41" |
| 8 | 04'39" | 00:40'20" |
| 9 | 04'36" | 00:44'56" |
| 10 | 04'28" | 00:49'24" |
| 11 | 05'50" | 00:55'14" |
| 12 | 05'51" | 01:01'05" |
| 12.3 | 06'09" | 01:02'39" |
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